My therapeutic style is grounded, respectful, and collaborative. I believe that real change happens in a space where clients feel safe, seen, and accepted — without judgment or pressure. I work at your pace, supporting you in exploring what matters most, whether that’s emotional pain, relationship struggles, inner conflict, or a search for direction.
My main approach is Transactional Analysis, which helps us understand patterns in thinking, feeling, and relating — and create new, healthier ways of living. I also integrate tools from cognitive-behavioral and existential therapy, depending on your needs. Together, we look at both the deeper roots of your difficulties and the practical steps you can take to feel more connected, confident, and alive.
In our work, I bring structure when things feel chaotic, empathy when things feel heavy, and curiosity when you feel stuck. I don’t offer quick fixes — but I do offer a space where you can slow down, hear yourself, and begin to rebuild from a place of honesty and strength.