I support individuals facing the weight of burnout and life transitions.
My practice is here to help you slow down, process what you're carrying, and develop tools you need to feel like yourself again.
I’ve lived in India, Saudi Arabia, and now Germany. Moving between these cultures taught me firsthand that adjusting to a new environment is a logistical and emotional challenge. I understand the weight of feeling like you are constantly adapting, and I bring that perspective into my work with you.
I also curate community experiences because I’ve seen that we heal better when we aren’t isolated. I believe that individual wellbeing is always connected to the communities we build around us. My practice is a space where you can be exactly who you are, supported by someone who understands that life is complex, messy, and best navigated with a bit of clarity and connection.
Life often pulls us in too many directions, leaving us feeling overworked, reactive, and disconnected from ourselves. My work is about helping you stop that cycle. Instead of just talking through the issues, we focus on building practical tools and thought-management skills that you can actually use in your daily life.
In our sessions, I offer a steady, non-judgmental space where we look at the patterns currently holding you back. My approach is to move beyond the hour we spend together, giving you techniques to manage your stress, navigate your thoughts, and stay grounded when you are out in the world.
Whether you are managing the pressures of an international career, navigating ADHD, or simply trying to find your footing, we work together to move away from constant stress and toward a life that feels balanced, sustainable, and entirely your own.
2024- Present, Psychological Expert with Nilo.Health, Berlin
2021-2024- Freelance Psychologist and Founder of COPE Culture, India
2018- 2021 - School Counsellor & Socio Emotional learning Educator at iTeach Schools. India
2018 M.A. Clinical Psychology from Savitribai Phule Pune University, Pune- India 2016 B.A. Psychology from Fergusson College, Pune- India