Julina Sorgenfrei
Psychological Counsellor & Clinical Psychologist
As a clinical psychologist and corporate health consultant, I specialize in burnout prevention, stress management and mindfulness. I offer psychological counseling in German and English, in a safe and confidential space.
I specialise in:
About me
Visit my website to find more about me: https://www.julinasorgenfrei.com/
I am a counseling psychologist from Hamburg trained in the Netherlands and in Germany. I have several years of experience as a freelance psychologist working with clients on personal challenges, such as stress, anxiety, relationships, establishing healthy routines, and finding purpose. I also regularly teach mindfulness classes for employees and hold group workshops on workplace mental health and burnout prevention.
Having previously worked in human resources and marketing in various companies myself, I know the psychological stressors and challenges of different professions and company cultures. This helps me empathise greatly with my clients' problems. I have also gained clinical experience in a psychiatric hospital and a rehabilitation clinic working with patients with depression, anxiety, chronic pain, and burnout.
For more than 10 years I have been passionate about yoga and mindfulness and I am happy to share this passion through my work. I love to travel and I have lived in different countries. Therefore, I am familiar with the challenges of living abroad and being an expat, and offer support during major life transitions.
I speak:
Location:
Media Gallery
Approach
I provide a safe, non-judgemental space where we explore your personal challenges and find solutions to overcome these. My approach is needs-oriented and based on methods from modern psychology, such as Cognitive-behavioural Therapy, Systemic Therapy, and Acceptance and Commitment Therapy. I also use evidence-based stress management techniques and mindfulness techniques in my sessions to facilitate relaxation.
High stress levels can leave you feeling exhausted, anxious and disconnected from yourself. Together, we identify the thought patterns and habits that are causing the imbalance in your life. Possible topics we look at in more detail include your current workload, the main stressors in your life, how to set healthy boundaries in your relationships with others, self-care, or your biographical background. An integral part is to gain awareness of your personal resources and what you need to live a fulfilling life in alignment with your values. The goal is to help you find a healthy balance between stress and relaxation - for more wellbeing in your personal life and at work.
To get to know each other and find out if I am the right psychologist for you, I offer a free 20-minute intake consultation online without obligation. Please send me a message for a first free session.
Important note: Online counseling does not replace psychotherapy. In case of severe mental disorders or if you find yourself in an acute crisis, a psychotherapist should be consulted.
Experience
- June 2023 - present Freelance Counseling Psychologist
- April 2021 - present Freelance Psychologist specializing in Mental Health, Corporate Health and Mindfulness at Y2B - Your Balanced Workflow Hamburg
- October 2023 - February 2025 Psychologist at BG Nordsee Reha-Klinik
- January 2023 - March 2023 Clinical Internship at Asklepios Kliniken Hamburg
- 2018 - 2022 Human Resources Consultant at Pape Consulting Group, Amsterdam and Hamburg
Education
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2023 M.Sc. in Clinical Psychology and Psychotherapy, Medical School, Hamburg, Germany
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2021 B.Sc. in Psychology, Vrije University, Amsterdam, Netherlands
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2017 Business Studies (Industrial Clerk), Berufliche Schule für Wirtschaft Hamburg, Germany
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2025 Course Instructor Progressive Muscle Relaxation, Döpfer Akademie, Hamburg
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2025 Course Instructor Autogenic Training, Döpfer Akademie, Hamburg
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2025 Yin Yoga Teacher Training, Manomaya Akademie, Halstenbek
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2024 Trauma-Aware Yoga Teacher Training, Byron Yoga Center, Australia
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2022 Restorative Yoga Teacher Training (Level 1), Delight Yoga Amsterdam, Netherlands
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2018 Ashtanga Yoga Training, Delight Yoga Amsterdam, Netherlands
Services
Intro Call
Individual Session
Insurances
