I specialise in expats/career nomads, trauma and ADHD in a safe, compassionate and non-judgemental approach. Canadian, Gestalt Psychotherapist, & MBSR instructor. Member of the Danish Psychotherapists Association.
"Are you living or merely surviving?" When I was first asked this question, I struggled to make the distinction. I had successfully relocated to several countries, was perennially active with studies, work, entrepreneurship, social and personal life, all while silently dealing with a chronic illness. But was I successful despite my health, or did I, in part, owe my illness to my "success"?
I specialise in expats / career nomads. Adjusting to a new country is much deeper than just acclimating to new weather or culture. I help people progress in their careers and personal lives by helping them identify personal obstacles, deep-seated fears, and patterns that no longer serve. Self-compassion and daring to feel whatever is present leads to authentic leadership, connections, and living in the now. Though my own experience helps, I recognise each journey is unique and each individual a universe in themselves. This calls for integrative sessions, that tailor to the person and the moment. You can expect a warm, person to person, confidential, non-judgemental, biopsychosocial and creative space where all is welcome, as it is right now.
I am a Clinical Gestalt Psychotherapist from the Gestalt Institute of Scandinavia, the only institution in Denmark accredited by the European Psychotherapists Association. I also hold an MBSR (Mindfulness Based Stress Reduction) certification from Brown University, fortified by Advanced studies in Trauma Sensitive Mindfulness. I continue to study with a special interest in the intersection between trauma, depression, anxiety, ADHD, and manifestations in the body. Currently completing an M.Sc. in Applied Positive Psychology.
Mother Tongue: Canadian English. Fluent in Greek. Working ability in Danish. Online & in-person sessions. Two locations: Hellerup & Copenhagen centre.
LGBTQIA+ friendly, body-positive, all faiths welcome.
Gestalt Psychotherapy, Secular Mindfulness, MBSR, Compassionate Inquiry, Trauma Sensitive Practices, Art Therapy, IFS, Psychoeducation, Positive Psychology, Life Coaching.
2019-Present: ADYTON - Private Practice: aglaiamichelaki.com -one on one and group therapy -yearly retreats to Crete, Greece including therapy, nature, mindfulness, yoga, artistic expression
2022-Present: Depression Association of Denmark (Depressionsforening Danmark) - Co-founder of Blom Collective (previously English Speaking Cafe - Mental Health Awareness workshops for people with migration experiences. -Online depression support group
2020-2021: Blossom Center for the Empowerment of Women. -Art Therapy / Mindfulness
2020-Present: Advisory Board Member to the Nordic School of Art and Health (NSAH) -Art Menturm Platform contributor on how mental health can be aided by public art
2002 - 2016: Teaching/Counselling. -Special Focus on students with ADHD.
M.Sc. Candidate in Positive Psychology and Coaching - University of East London
Clinical Gestalt Psychotherapist and Coach - Gestalt Institute of Scandinavia
Professional Group Coaching - Quantum Leap Coaching and Consultancy
IFS for Trauma-Sensitive Practitioners - David Treleaven
Authentic Leadership - Connective Institute
Mindfulness Based Stress Reduction (MBSR Level 1) - Brown University
Advanced Trauma Sensitive Mindfulness - David Treleaven
ADHD Coach Training (PT) - ADDCA
Mindfulness and Psychotherapy - Tara Brach
Happiness in the Workplace - Berkeley University
Art Therapy Seminar - Institut for Kunstterapi
Yoga Nidra - Total Yoga Nidra Network
Architecture - Boston Architectural College
Fine Art History - University of Toronto
I attend monthly supervision with an experienced Psychiatrist / Senior Gestalt Psychotherapist as well as peer supervision.