It's Complicated

Anni Lehikoinen

(she/her)

Psychologist & Psychological Counsellor

Available for new clients

I specialise in:

At a glance
Helsinki, FinlandAvailable in-person, online and via text
Usually responds within 4 hours

About me

I am curious, sensitive and brave. I love retreats, to dance and to disappear in nature. Sensitivity paired with many passions and artistic way of perceiving the world has taught me acceptance and awareness. After completing my studies at an art-focused upper secondary school, I pursued psychology on a research track. Based on my bachelor’s thesis, I served as the lead author of an international publication examining the impact of young people’s temperament on their emotional responses in learning situations. I spent an exchange period in Greece, where I focused on the psychology of dying and themes related to refuge and displacement. In my master’s thesis, I explored how Acceptance and Commitment Therapy (ACT) can support treatment balance in type 1 diabetes. I have worked in psychological first aid at festivals across Europe. My professional experience includes working in a shelter and crisis center and at an adult psychiatry mood disorder clinic, and as a school psychologist with vocational and high school students. I have worked as an entrance exam preparation trainer, assisting entrance exam applicants to achieve their dreams while managing their well-being under a hard pressure situation. I have also provided training on themes related to meditative presence in interaction and human encounter in psychological first-aid work, and successful treatment of substance abuse patients and addictions in psychiatry. Currently, I am studying holotrophic, systemic and psychophysical therapy methods. I am particularly fascinated by how emotions can be stored and released through the body, how individuals relate to the vastness of systemic dynamics, and how liberating it can be to become aware of unconscious bonds that shape our lives.

I speak:

EnglishFinnish

Location:

Helsinki, Finland

Approach

Treatment Approaches
Body therapyRecommended for those who want to connect their mind and body to release stress or trauma through physical sensations and movement.
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
As a therapist, I am courageous and sensitive, with an orientation towards mindful presence and emotional connection. In our sessions, I guide you to your bodily experience, which often allows feelings, needs and systemic mechanisms come closer to the consciousness. That is, how the emotional systems manifest through your body and lived experience. My approach to therapy is rooted in integrating evidence-based psychology with depth psychological understanding and body work. Among many orientations, I have studied gestalt therapy methods, Acceptance and Commitment Therapy, Family constellations, holotrophic breathwork, zen counselling and Psychophysical psychotherapy. I cherish incompleteness and presence. You are welcome with the parts and feelings of yours alive in the current moment. I believe in the nurturing power of feeling safe. My practice has room for playfulness too.

Services

Individual Session

€120 1 hr In-person

Individual Session

€95 1 hr Online & Text
A therapeutic session provided by a psychologist and a short therapist for one. Available options include a video call, meeting in person in Helsinki and Text/Chat.

Couples Session

€140 1 hr Online & In-person & Text

Individual Session

Sliding scale
€85 1 hr Online & In-person & Text

Insurances

Private PayReimbursementPrivate InsurancePublic Insurance
At a glance
Helsinki, FinlandAvailable in-person, online and via text
Usually responds within 4 hours

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Next available: Jun 8