Aleksandra Radevic
Counsellor
I specialise in:
About me
As a Gestalt psychotherapist living abroad, I have developed a profound sensitivity to the nuances of intercultural living and the stereotypes that often accompany it. My own experiences navigating diverse cultural landscapes have enriched my understanding and empathy, enabling me to connect deeply with clients from various backgrounds.
From a young age, I have been drawn to helping others. My curiosity about human suffering and the complexities of the human experience has guided my journey into psychotherapy. I believe in the transformative power of the "Now, Thyself" philosophy, a cornerstone of Gestalt therapy, which emphasizes the importance of self-awareness and personal responsibility in the present moment.
Inspired by the teachings of Fritz Perls, I strive to create a therapeutic environment where clients feel empowered to explore their own experiences and emotions. As Perls said, "I do my thing and you do your thing. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you, and I am I, and if by chance we find each other, it's beautiful. If not, it can't be helped."
Through this approach, I aim to help my clients gain a deeper understanding of themselves, fostering personal growth and healing. My practice is dedicated to supporting individuals in their journey towards self-discovery and emotional well-being.
I speak:
Location:
Approach
Gestalt therapy is a humanistic therapy approach with roots in Buddhism, psychoanalysis, and psychodrama. This type of therapy provides a unique opportunity to adopt a holistic approach to treating individuals' problems. The main goal of Gestalt therapy is to help clients recognize that they have more than one choice and to understand what is preventing them from seeing these different options.
By focusing on the present moment and the client's immediate experiences, Gestalt therapy fosters self-awareness and personal growth. It encourages clients to explore their thoughts, emotions, and behaviors in a supportive and non-judgmental environment. This process empowers individuals to break free from limiting patterns and make meaningful changes in their lives.
In addition to Gestalt therapy, I also practice Dialectical Behavior Therapy (DBT). DBT complements Gestalt therapy by providing a structured framework that enhances the holistic nature of Gestalt. While Gestalt therapy emphasizes awareness and choice, DBT offers practical skills for managing emotions, improving relationships, and developing mindfulness. Together, these approaches create a comprehensive therapeutic experience that supports clients in achieving lasting change and emotional well-being.
