Trauma, illness, grief and life transitions block our abilities to think creatively, and this affects our problem-solving skills. By means of well researched and evidence-based approaches, I make use of music, art, Cognitive Behavioral Therapy, Guided Imagery and Music and MARI (Mandala Assessment Research Instrument) informed interventions.
Mental health treatment is not a "one-size-fits-all". I take the time to put together a therapy plan based on your budget, time, and emotional needs. This plan is not set in stone. As we do the work, the plan adjusts to suit your needs. This offers you additional support and guidance on you healing journey. This makes my therapeutic approach mainly consist of a collaborative process where client and therapist embark on a journey of recovery and healing together. We will identify obstacles, gently explore them on a pace you are comfortable with and put together a manageable and realistic path forward.