Izgi Selen Dilisen
Counsellor
I specialise in:
About me
I am a trained clinical psychologist from Istanbul. I am a compassionate and dedicated practitioner specializing in trauma-informed body psychotherapy, mindfulness, and Compassionate Inquiry. With a background in clinical psychology and an NHS-accredited body psychotherapy certificate, I am passionate about helping individuals on their healing journey.
My approach is rooted in a deep understanding of the profound impact that trauma can have on mental, emotional, and physical well-being. I strive to create a safe and supportive space where clients can explore their inner landscapes, navigate challenges, and discover their innate resilience.
Mindfulness plays a central role in my therapeutic approach. By cultivating present moment awareness, I empower clients to develop self-compassion, enhance self-awareness, and promote emotional regulation. Mindfulness serves as a powerful tool for healing and transformation.
Additionally, I incorporate the Compassionate Inquiry approach into my practice. This approach, developed by Dr. Gabor Maté, combines compassionate curiosity with deep insight to explore the root causes of emotional and psychological challenges. Through gentle guidance and exploration, Compassionate Inquiry facilitates profound healing and lasting change.
I take a holistic and integrative approach to therapy, recognizing the interconnectedness of mind, body, and spirit. This comprehensive perspective allows me to address the complex interplay of psychological, emotional, and physical factors.
It is my honor and privilege to accompany individuals on their journey towards wholeness, resilience, and a more fulfilling life. Through a collaborative therapeutic relationship built on trust, empathy, and compassion, I am dedicated to supporting clients in achieving their goals and finding greater well-being.
I speak:
Location:
Approach
My therapeutic approach is grounded in a client-centered philosophy, where I prioritize creating a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I believe in the importance of establishing a strong therapeutic alliance built on trust and collaboration, working together as equal partners in the therapeutic process.
As a therapist, I am dedicated to ongoing personal and professional growth. I draw from evidence-based practices and incorporate various therapeutic modalities tailored to meet the specific needs and goals of each client. This may include somatic therapy, mindfulness-based approaches, trauma-informed care, or psychodynamic interventions.
Currently, I am taking year-long Compassionate Inquiry Professional Training. Delve into the core beliefs, emotions, and experiences that shape their thoughts, behaviors, and patterns of relating to themselves and others. Combining with somatic therapies are particularly beneficial for individuals who have experienced trauma, as it provides a safe space to process and release trauma-related sensations and emotions stored in the body. It can help clients regulate their nervous system, reduce symptoms of stress and anxiety, and improve overall well-being.
Above all, I am deeply committed to empowering individuals to overcome challenges, discover their authentic selves, and cultivate a sense of well-being. It is my honor to walk alongside my clients as they navigate their unique paths towards healing, self-discovery, and a more fulfilling life. Together, we can work towards creating positive change.
