It's Complicated

Cassaundra Carreiro

Counsellor & Psychologist

Verified by It's Complicated
Available for new clients
I am a Canadian Certified Counsellor with a Master’s degree in Counselling Psychology. I have lived abroad for ten years, and I work with expat and military communities to provide mental health support.

I specialise in:

At a glance
Karlsruhe, GermanyAvailable in-person, online and via text
Last active
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 8 hours

About me

After completing my undergraduate degree in Philosophy and Human Relations and Spirituality, at the University of Ottawa (Canada), I was intent on continuing my exploration of human nature and connection to self and others. I had the opportunity to move abroad to Germany, and what I thought was only going to be 1-2 years, has now turned in to 10+ years. I continued my education, attaining a Professional Addiction Studies Certificate, Psychodynamic Couples Counselling Certificate, and eventually my Master's in Counselling Psychology. I am continuing to pursue qualifications as an ADHD Clinical Services Provider, and EFT provider. On the personal side, I have navigating the unique challenges of moving abroad, including integrating to a new culture, learning a new language, and rediscovering who I am in this new landscape. The last 10 years have been busy, I've had 3 daughters, travelled extensively, and completed my post-graduate education during this time. Coming from Canada to Germany, I have learned to love and appreciate the walking/biking lifestyle, a good espresso, sparkling water, European wine, and the art of slowing down on Sundays. Although, with my combination of North American conditioning and ADHD, I find it difficult to truly slow down during the other weekdays, (it's a work in progress).

I speak:

English

Connect with me:

Location:

Moltkestraße 75, 76133 Karlsruhe, Germany

Media Gallery

Approach

Treatment Approaches
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
Holistic approachRecommended for those who want to address their mental health through a balanced focus on mind, body, and spirit.
Person-centered approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.
As a counsellor, I work from an integrative, culturally sensitive, and trauma-informed approach. This entails utilizing different theoretical approaches and techniques that best suit my client’s specific needs. I believe in a holistic approach to counselling, taking into account the mind, body, and spirit. This approach seeks to treat the entire individual to encourage healing, growth, and transformation. I endeavour to provide a warm, compassionate, open presence, and a safe space for my clients. I believe collaboration is key in the therapeutic process. I especially enjoy working with issues related to expat life, ADHD, maternal mental health, separation/divorce, anxiety/depression, and couples. The therapeutic approaches I typically work from include: Psychodynamic, Attachment Theory, Emotionally Focused Therapy, Mindfulness and Self-Compassion, Existential Therapy, Cognitive-Behavioural Therapy, Narrative Therapy.

Experience

Clinical Associate at Therapy in Reality (Stuttgart, Germany) September 2023 - Present Therapist/Counsellor at Cassaundra Carreiro Counselling (Karlsruhe, Germany) Spring 2024 - Present

Education

Master of Arts Counselling Psychology (MACP) Yorkville University, Canada Licenses Canadian Certified Counsellor Canadian Counselling and Psychotherapy Association Additional Certifications Professional Addiction Studies Certificate McMaster University, Canada Psychodynamic Couples Counselling Certificate Tavistock Relations, London, England Gottman Method Couples Therapy – Level 1 The Gottman Institute Crisis Response Planning University of Texas Health Science Center Languages Native English German – Limited Working Proficiency

Services

Individual Session

€60 50 min Online & In-person & Text

ADHD Coaching

€35 30 min Online
30-minute session that addresses ADHD specific challenges. Learning how to work with your neurodivergent brain, better managing the mental load, and strategies for surviving and thriving.

Insurances

Private PayPrivate Insurance
At a glance
Karlsruhe, GermanyAvailable in-person, online and via text
Last active
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 8 hours
Usually responds within 8 hours