From a young age, I discovered that I experienced people in a way that felt different from those around me. I noticed subtle emotional shifts in others long before anything was said out loud. I sensed when someone's hurt behind a smile, holding back tears, or trying to stay strong for everyone else. People often opened up to me by sharing their fears, questions, and joys because they felt safe. Providing comfort came naturally. What I didn’t yet understand was that being the “safe one” for others didn’t mean I felt safe inside myself.
While I could show up deeply for those I cared about, I wrestled quietly with my own internal world. I tried to manage anxiety, self-doubt, and questions I didn’t know how to voice. I was highly attuned to others, yet didn’t have the language or support to attune to myself. It wasn’t until I entered my own counseling as a young adult that something shifted. For the first time, I experienced what it felt like to be truly seen, heard, and held in a space without judgment. Having someone sit with me who was fully present and attuned helped me understand myself in new, life-changing ways. That experience rooted a truth in me I carry into my work today: healing happens in the presence of connection. It expands who we believe we can be.
Before I became a therapist, I followed a winding path. After completing my BA in History, I gained experience in various roles within helping professions. These years taught me about resilience, the human spirit, and the many ways people cope when they don’t yet have tools for healing. Eventually, I felt compelled to pursue counseling formally. I completed my Master’s in Counseling at the University of North Carolina at Greensboro — a program known for its strong experiential and immersive foundation. After graduating in 2017, I began my career facilitating intensive group therapy for adults recovering from drug and alcohol addiction in a hospital setting.
Leading three-hour therapy groups multiple times a week was some of the most formative work of my career. In those rooms, I learned how to hold space for profound vulnerability, how to gently challenge protective patterns, and how to guide people toward truth without overwhelming the parts of them that were afraid. Those group rooms taught me that healing rarely looks polished or linear — but it does happen when people feel safe enough to be honest. After three years, I transitioned into private practice, where I continue the work I love today.
In 2025, I relocated from the United States to Karlsruhe, Germany, where I now live with my co-parent and nine-year-old daughter. Living abroad has expanded my perspective on belonging, identity, culture, and personal growth. It has reinforced for me that healing is not only about processing the past — it’s also about finding where we feel at home within ourselves.
My hope is that those who work with me leave therapy feeling free — free to be who they are, free from old narratives that no longer fit, and free to live with more peace, clarity, and confidence. If this resonates with you, I would be honored to walk alongside you on your journey inward — toward the self you’ve always known was there.