Anna Bonato

Counsellor

Available for new clients

I specialise in:

At a glance
København V, DenmarkAvailable in-person and online
Usually responds after 24 hours

About me

I am originally Italian, grew up in New Zealand and the United States, and studied and trained in the UK and Canada. I have experience working with children, young adults, and adults in a variety of settings, public and private, and am currently working in private practice, in person and online, with mostly adults.

I speak:

EnglishItalianSpanish

Location:

Dantes Plads 1, 1556 København V, Denmark

Approach

Treatment Approaches
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Psychodynamic therapyRecommended for those looking to explore their emotions deeply and understand how past experiences shape their present life.
Trauma Informed CareRecommended for those who have experienced trauma and need a safe, supportive space to heal at their own pace.
I work from a variety of approaches but currently specialize in ISTDP, Intensive Short-Term Dynamic Psychotherapy. This therapy is highly effective at uncovering and releasing, through an active and experientially-based dialogue, the repressed emotions, thoughts, desires, and impulses that show up as mental, emotional and physical blocks in the body. ISTDP works not only to manage but to eliminate symptomatic suffering by removing the barriers of access to the client’s ability to function at their highest level. The therapy involves active dialogue, where both the client and therapist are not passive but active participants in the therapeutic relationship, teaming up to face and confront the difficulties the client is struggling with. This process also opens up the possibility of ongoing feedback between the client and therapist, to make sure the therapy is designed to fit the specific needs of the client. When we're inevitably faced with unexpected and overwhelming challenges in our lives, it can be difficult to find the kind of help we might need. We all have the capacity to live full-heartedly and even to change, despite how difficult it may be — but those innate capabilities can only emerge when we'e encouraged and embraced for who we are, as we are.

Services

Individual Session

DKK 1,050 1 hr Online & In-person

Insurances

Private Pay
At a glance
København V, DenmarkAvailable in-person and online
Usually responds after 24 hours

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