Parul Dhingra

I’m a psychologist with a PhD in Psychology and over a decade of experience working with people through personal, emotional and professional challenges. I believe therapy should feel like a safe, non-judgmental space where you can be honest about what you’re going through, while also helping you understand yourself and create meaningful change. My approach is warm, empathetic and solution-focused — I listen deeply, but I also help you find clarity and practical ways forward.

Over the years, I’ve worked with people navigating stress, self-doubt, emotional challenges, relationships, difficult decisions, change and the feeling of being stuck. I’m genuinely curious about what shapes people’s thoughts, emotions and behaviour, and I believe that understanding yourself better can be the first step towards responding to life differently. My aim is never to tell you what you “should” do, but to help you discover what works for you.

My academic and professional work has deepened my understanding of personality, emotional intelligence, hope, resilience and human behaviour, particularly in situations involving uncertainty and pressure. I bring this knowledge into my work without making therapy feel clinical or overly theoretical. I want our sessions to be a space where you feel heard and understood, while also leaving with greater clarity, self-awareness and a sense of direction.