Liz Shuler

My approach is person-centered and relational. I weave together the best available science with the ancient wisdom of yoga, plant medicine, somatic practices, and energy work. This can include yoga therapy, Reiki, meditation, breathwork, and other body-based approaches, but the foundation is always the relationship. If you don’t feel safe, seen, and attuned with me, the work won’t land. Because of this, I don’t offer a rigid “this is what a session looks like” model. Each session is responsive, holistic, and shaped by who you are and what’s emerging. Sessions often include a blend of reflective dialogue—processing experiences, making meaning, exploring shadow or blind spots—alongside somatic and energetic work. This might look like guided somatic exercises, meditation, Reiki, or working with body-based cues that arise in the moment and are explored together. Outside of sessions, I ask clients to engage in supportive practices, particularly therapeutic yoga. This does not need to be physically demanding or even asana-focused (though gentle movement is often encouraged). Practices may include breathwork, yoga nidra, meditation, cleansing or nervous-system regulation practices, philosophical inquiry, or a tailored combination that fits your capacity, health, and intentions. Psychedelics are non-specific amplifiers: they increase neural plasticity and strengthen activity-dependent rewiring. In practice, this means that set, setting, and integration matter enormously. For that reason, my work takes a deeply holistic approach to both preparation and integration, whether someone is engaging with microdosing, macrodosing, or other plant medicines or allies. The frequency and number of sessions are collaborative and intention-led. I offer a few structured programs and packages, as well as sliding-scale options, to make it easier to begin while honoring different access needs.