I support clients in navigating life’s transitions, managing emotional distress, and developing more flexible and compassionate ways of thinking, feeling, and responding. My therapeutic approach is grounded in Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT), with a strong focus on identifying and disputing harsh, self-defeating beliefs. I also integrate techniques from other evidence-based modalities, depending on your needs and personal style.
In therapy, I offer a warm, compassionate, and structured space where we explore what’s burdening you here and now. I dedicate much of our work to cultivating acceptance, mindful awareness, emotional regulation, and distress tolerance. At the same time, we gently challenge and reframe rigid beliefs that fuel emotional suffering and self-sabotaging behaviors.
I often draw from Dialectical Behavior Therapy (DBT) when working on emotional regulation and crisis management. This includes practicing mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation techniques. My goal is to support you in reconnecting with yourself, building emotional resilience, and creating meaningful, sustainable change – at your own pace.