.jpg)
Mandy Rauschner
Coach
Holistic Health – Where Science Meets Individual Psychology and Somatic Bodywork With empathy and expertise, I help you harmonize body and mind to achieve sustainable health and well-being.
I specialise in:
About me
Scientist, Coach, and Guide – Empowering Your Holistic Health
My journey began in science, where I delved into biochemistry, physiology, and neuroscience to understand and heal diseases. Over time, I realized my true calling: directly supporting people, not just physically but mentally and emotionally.
Today, I combine my expertise in research, nutrition, fitness, mindfulness, and personal development to guide individuals like you. My personal experiences with childhood trauma, burnout, and loss taught me the power of taking responsibility for one’s life and listening to the body’s signals.
I believe everyone has the potential to transform their life positively. It’s not about perfection but reflection and building healthy routines that strengthen both body and mind. Whether through retreats, workshops, or individual coaching, I am here to help you create a life you truly love.
I speak:
Location:
Media Gallery
Approach
Holistic Health – Balance for Body & Mind
Too often, we address challenges like sleep issues, stress, or physical discomfort in isolation, seeking specialist after specialist. The real solution often lies in reconnecting body and mind.
My approach focuses on this connection. By combining individual psychological counseling with somatic bodywork, I help strengthen your nervous system and resolve underlying blocks. Together, we analyze your current challenges and develop a personalized plan that integrates scientific tools and body-centered techniques.
Whether you’re working through trauma, managing stress, overcoming mental barriers, or addressing sleep and digestive issues, my approach lays the foundation for lasting health and well-being.
With my support, you’ll not only restore balance but also create sustainable change across all areas of your life.
Experience
Individual Coaching & Health Counseling: Providing personalized support for mental health, life transitions, and healthy routines (since 2022).
Corporate Health Coaching: Focus on stress management, sleep, mental health, and routines, including work with Gib GmbH (since 2023).
Workshops & Retreats: Topics include overcoming self-doubt, setting boundaries, building confidence, mindfulness, and nervous system regulation. Highlights: Empowerment Retreat Mallorca (2023) and Self-Care & Hiking Retreat Madeira (2024).
Scientific Research & Teaching: Specialized in physiology and the nervous system, with a focus on stress regulation (since 2019).
Education
2018–2022: Doctoral Research in Physiology (cand. Dr. rer. nat.) 2015–2017: Master’s Degree in Molecular Medicine (M.Sc.) 2012–2015: Bachelor’s Degree in Biochemistry (B.Sc.)
Services
Individual Session
Insurances
