I am a clinical psychologist and psychotherapist based in Lisbon, working in private practice with adults in person and online.
Therapy offers a space to slow down and understand what you are experiencing, particularly when emotions feel intense or difficult to manage. Together, we work to recognise recurring emotional and relational patterns, make sense of your reactions, and develop the capacity to stay with emotional experience without being taken over by it.
Over time, this can support greater stability, clarity and flexibility in how you relate to yourself and others.
Outside of my clinical work, I engage in practices such as movement, time in nature, and meditation.