Sara Taveira
Clinical Psychologist & Psychotherapist
I specialise in:
About me
As a dedicated psychologist and founder of Staveira Psychology, I bring 18+ years of experience helping individuals, couples, and families cultivate greater resilience, emotional clarity and healthy relationships. I am committed to delivering compassionate, evidence-informed therapy that meets clients where they are and supports them on their journey toward lasting well-being.
Specializing in different therapeutic modalities and experienced with a wide range of psychological problems, my approach blends psychological theory with practical strategies to facilitate growth, healing, and self-awareness. Whether in one-on-one work, group settings, or collaborative care, my goal is to empower clients to understand their inner lives, manage challenges with greater confidence, and lead more aligned, fulfilling lives.
In addition to clinical practice, I engage in ongoing professional development, supervision, and community work to stay current with evolving research and best practices. I strive to create a warm, safe, culturally-sensitive space where diverse backgrounds and experiences are honored.
I speak:
Location:
Approach
My therapeutic style is collaborative, compassionate, and client-centered. I believe that every individual carries unique strengths, and my role as a psychologist is to help uncover and build upon those resources while providing tools to navigate challenges more effectively.
I draw on evidence-based approaches such as [e.g., Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based practices, Internal Family Systems (IFS), Emotion Focus Therapy (EFT) and trauma-informed care] to tailor treatment to each client’s needs. Rather than applying a one-size-fits-all model, I take time to understand each person’s story, goals, and values, so that therapy feels both supportive and practical.
In our work together, I provide a safe and non-judgmental space where clients can explore their thoughts and emotions openly. I encourage active participation, meaning we set goals collaboratively, track progress, and adapt strategies as needed. I balance insight-oriented exploration with practical skills, so clients leave sessions with both deeper self-understanding and concrete steps they can take in daily life.
Ultimately, my aim is to empower clients to build resilience, foster healthier relationships, and create lasting change that aligns with their authentic selves.
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