Anikó Tőzsér

Since I started working with clients, many have come to me with sexual concerns, perfectionist parts, low self-confidence, people-pleasing tendencies, difficulties with setting boundaries, attachment challenges, questions around emotional regulation, complex trauma, anxiety, and a desire to build healthy, fulfilling relationships. Again and again, the answer seems to lie in an honest and compassionate approach — because growth can only happen in an accepting environment. My main method is Internal Family Systems (Level 1), which can lead to deep and meaningful changes in a relatively short time. In addition, I use techniques from CBT and DBT, as well as guided imagery and art-therapy tools, always adapting them to the individual needs of my clients. I’m not the kind of psychologist who sits silently for 50 minutes — I aim to support my clients with constructive reflections and active engagement. I take a holistic view of the individual, because we are much more than our problems or diagnoses. I’m genuinely curious about my clients, and I believe strongly in the Rogerian principles of therapy. I focus on what is present and what can grow, rather than on what someone “shouldn’t” be feeling or doing. I strive to understand my clients deeply, and I work from that place of compassion. My sincere intention is to support my clients in truly feeling well.

Private Practice – Psychologist Petőfi Sándor Primary School, Budapest – School Counselor Hungarian Prison Service – Institutional Psychologist

Internal Family Systems (IFS) – Level 1 Training – IFS Institute PhD in Psychology (Emotions and Well-being) – Universidade Católica Portuguesa, Lisbon (ongoing) Sexual Psychology Training – Eötvös Loránd University (ELTE), Budapest (ongoing) MA in Psychology – Pázmány Péter Catholic University, Budapest