It's Complicated

Margarida Batista Paulo

Psychological Counsellor

Available for new clients

I specialise in:

At a glance
Lisbon, PortugalAvailable in-person and online

About me

I am a Clinical Psychologist with a Master’s degree in Clinical and Health Psychology from the Faculty of Psychology, University of Lisbon. My work is grounded in an integrative approach, informed by training in Cognitive-Behavioral Therapy (CBT), Integrative Psychotherapy, and Emotionally Focused Therapy (EFT). I aim to offer a therapeutic space where experiences can be approached with care and at a pace that feels manageable, allowing time to pause, reflect, and explore what feels difficult or unclear. Alongside my work as an integrative therapist, my professional training includes a focus on Pregnancy and Parenthood Psychology, supporting individuals through the emotional and relational challenges that may arise during pregnancy, the postpartum period, and the transition to parenthood. I see therapy as a collaborative process, where you can feel accompanied — so that you don’t have to face what you are going through alone.

I speak:

PortugueseEnglish

Location:

Lisbon, Portugal

Approach

Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
EFT: Emotionally focused therapyRecommended for couples or individuals who want to strengthen emotional connections in relationships by exploring feelings and attachment.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
My therapeutic approach is integrative, combining cognitive-behavioral and experiential perspectives. In therapy, I remain attentive to what unfolds emotionally in the present moment, helping clients notice, name, transform and relate differently to their experiences. When emotions feel overwhelming or confusing, slowing down and creating enough stability to explore them will be our focus. I see therapy as a collaborative process, shaped by each person’s needs, rhythm, and life context. I work with adults, and also adolescents, experiencing anxiety, emotional overwhelm, periods of transition, or relational challenges.I also work with pregnancy and parenthood-related processes, informed by specific professional training in this area.

Services

Individual Session

€60 50 min Online & In-person

Insurances

Private Pay
At a glance
Lisbon, PortugalAvailable in-person and online

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