Erica Lima

I allow space for things to unfold organically, approaching our sessions with curiosity and care. Together, we’ll gently explore any blocks, resistance, or protective patterns that may be affecting your ability to connect—whether with yourself, others, or the world around you. I will support knowledge and awareness through nervous system support and regulation, and how to work with the body to achieve deeper connection to yourself. My approach is grounded in Internal Family Systems (IFS), cultural somatics, and somatic therapies. These frameworks help us tune into the body’s wisdom, uncovering how old patterns, visceral reactions, and attachment dynamics may still be shaping your present-day experiences. Through this work, we can begin to soften self-protection, restore inner trust, and support your path toward greater self-awareness and healing. Additionally, I also work with white folks who want a space to heal from internalized white superiority, to speak truthfully about our past and process somatically the generational legacy of whiteness and white supremacy. I offer a 15 min FREE consultation to see if we're a good fit for each other. I usually recommend a minimum of 6 months working together as it takes time to build new connections and habits. I often have folks who work with me long term as well on a weekly or bi-weekly rotation. Reach out today!