Therapists
Litoměřice
Isabel Mendoza

Therapists
Litoměřice
Isabel Mendoza

Isabel Mendoza

(she/her)

Dance and Movement Therapist & Somatic Counsellor

Available for new clients

I specialise in:

At a glance

€42-70 per session

Litoměřice, CzechiaAvailable in-person and online

Usually responds within 4 hours

About me

I'm a Colombian Dance Movement Therapist based in the Czech Republic (13+ years in CZ). I work with expat women, migrants, and bicultural couples who feel overwhelmed, stuck in repeating relationship patterns, or disconnected from their body, identity, and sense of direction.

I specialize in migration and cultural transitions, relationships, and identity-related challenges, offering a grounded and compassionate therapeutic space that encourages responsibility, agency, and growth.

I completed a five-year Dance Movement Therapy training in Prague, hold an MA from DAMU (Theatre Faculty of the Academy of Performing Arts), and have a background in anthropology. I am a member of TANTER and ADMT Colombia and work with regular professional supervision.

Sessions available for individuals and couples, online worldwide or in person in Litoměřice.

Languages: English, Spanish, Czech.

You are welcome to book a low-commitment introductory call (15 min.) to see if we are a good fit.

I speak:

SpanishEnglishCzech

Location:

Litoměřice, Czechia

Open in Google Maps

Approach

Treatment Approaches

Body therapyRecommended for those who want to connect their mind and body to release stress or trauma through physical sensations and movement.

Couples therapySupport for couples working through problems and who want to gain insight into the relational dynamics that contribute to the problem.

Person-centred approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.

Somatic experiencingRecommended for those who want to use the mind-body connection to address the effects of trauma and restore natural regulation of the nervous system.

My approach combines empathy, clarity, and depth. I believe meaningful, lasting change comes from personal commitment and active participation — not quick fixes or miracles. I work in a supportive, honest, and grounded way, helping clients face challenges with compassion.

I integrate body-based therapy with verbal reflection to support emotional regulation, relational awareness, and practical change. My work is especially suited for expats, migrants, and bicultural couples navigating life transitions, identity shifts, and complex relationship dynamics. I offer a warm, steady therapeutic presence while encouraging responsibility, agency, and sustainable growth.

Services

Intro Call

Free • 15 min • Online

15 min. Intro Call free of charge focused on getting to know each other and clarifying how we can work together.

Individual Session

€50 • 50 min • Online & In-person

A safe, confidential space to reconnect with yourself, improve self-esteem, navigate tough relationships, and stop the inner struggle. Personalized sessions combine verbal and non-verbal therapy to support your emotional well-being and personal growth.

Couples Session

€70 • 1 hr 30 min • Online & In-person

Couples therapy supports partners in understanding recurring relational patterns and learning new ways of relating. Through both verbal and body-based work, sessions focus on communication, emotional regulation, and practical change.

Family Session

€65 • 1 hr 10 min • Online & In-person

Individual Session

Sliding scale

€42 • 1 hr • Online & In-person

I provide a sliding scale: it allows people with different economic capabilities to access my services, democratizing access.

Insurances

Private Pay

At a glance

€42-70 per session

Litoměřice, CzechiaAvailable in-person and online

Usually responds within 4 hours

Other recommendations

Nikolas Verfuß

Clinical Psychologist & Gestalt Therapist

Leipzig, Germany

What is allowed to be, may change. Change does not happen by forcing oneself to be different. Instead, true transformation only occurs when you fully accept and experience what you are in the present moment.

Jianing Lyu

Integrative Counsellor & Developmental Psychologist

Halle, Germany

I offer a reflective, person-centred space for expats, international students, and those navigating life transitions. You are welcome to speak at your own pace, even if things are not yet clear or easy to put into words.

Zoé Keleti

Clinical and Health Psychologist

Leipzig, Germany

I help people who feel stuck, overwhelmed, or disconnected to understand themselves more deeply, build inner stability, and move toward a more authentic and meaningful life.

Michal Podraský

Psychologist & Counsellor

Prague, Czechia

Psychologist, online, working in English and Czech. I'm interested in how you experience your own world, not how it looks from outside. You can bring whatever anything, and I'll stay with it.

Jana Szomolanyiova

Mindfulness-Based Therapist

Prague, Czechia

Highly experienced with 15 years assisting expats with relationship, personal and work related challenges, adaptation to living abroad, I'm here to help you find new, effective ways to create the change you desire.

Laura Stocker

Clinical Psychologist & Psychotherapist in training

Leipzig, Germany

Whatever brings you here- we can find a way forward. Counselling for times of acute crisis, interpersonal conflict, and emotional distress. Rediscovering joy, cultivating inner flexibility and emotional stability.

Erica Codd

Psychological Counsellor

Leipzig, Germany

As a trained Psychologist with over 14 years of experience, I offer my services in Spanish and English so you can understand what’s troubling you, find new ways to navigate through life's journey and live a better life.

Olha Voloshenko

Counsellor & Counselling Psychologist

Prague, Czechia

As a licensed psychologist who has lived through several forced emigrations myself, I help people move from chaos and overwhelm toward a calmer, more grounded everyday life they can trust again.

Built with care in Berlin.

GDPRCompliant

Rated
excellent

It's Complicated

Resources

Contact & legal

Therapists by city

Therapists by language

Therapists by specialisation

Therapists by approach

It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.

Next available: Oct 2