It's Complicated

Zsofia Nyul

(she/her)

Accredited Psychologist

Available for new clients
I empower expats to conquer anxiety, mental blocks and relationship issues while nurturing confidence, boundaries, authenticity and growth through talk therapy, CBT and mindfulness.✨(Clinical & Health MA, GMBPsS)🇬🇧🇭🇺

I specialize in:

At a glance
London, United KingdomAvailable online and via text
Last activeThis provider last logged in
Experienced on It's Complicated580+ sessions on It's Complicated
Availability
Usually responds within 2 hours

About me

A Hungarian-born Londoner now based in Barcelona, offering counselling in English and Hungarian, following a holistic therapeutic approach. Previously worked in tech, diplomacy and arts, with a passion for film psychology.

🫶🏻 As your therapist, I can help you with:
I specialize in empowering clients to enhance self-awareness, boost confidence, overcome anxiety, conquer work and career challenges, adapt to new or changing relationships, and navigate transitions, particularly but not exclusively for those managing their new or not-so-new chapter of life abroad.

General Mental Health
- Coping with stress, anxiety, building resilience.
- Eliminating self-limiting beliefs, reframing harmful thought patterns.
- Building self-confidence, boundaries, enhancing motivation.
- Addressing relationship issues, patterns, processing breakups.
- Discovering and working through transgenerational patterns.

Expat Mental Health Challenges
- Overcoming roadblocks, anxiety, and isolation linked to relocation.
- Navigating intercultural, multilingual relationship dynamics, improving communication.
- Facilitating the transition to new locations, jobs, or adapting to changing relationships.
- Managing challenges around international relationships and cultural integration.

Workplace Mental Health
- Workplace wellbeing practices in remote or on-site settings.
- Effectively handling workplace abuse and bullying.
- Mediation.
- Managing workplace stress and conflict, through improved communication and boosted resilience.
- Managing mental challenges and burnout among corporates, healthcare professionals, and artists.

I speak:

EnglishHungarian

Connect with me:

Location:

London, United Kingdom

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Approach


🛋️ At my practice, I invite you into a warm, safe, non-pathologizing, and judgment-free space where you can truly be open and honest. Our collaborative work centers around self-discovery through therapeutic conversations and exercises, leading to those "aha" moments and deep self-awareness. From there, we focus on creating the necessary changes to ultimately improve your overall well-being.

🪄I blend integrative therapy and a holistic approach, mixing techniques like psychoanalysis, CBT, mindfulness, and hormonal cycle awareness to fit your unique individual needs. I look forward to working alongside you on this path.

📆 Initially, I recommend scheduling sessions weekly or fortnightly at a consistent time. If you require long-term therapeutic support, we can adjust the session frequency to meet your specific needs, such as once a month or on an ad-hoc basis. When you feel ready to continue your journey independently, it's beneficial to conclude with a closing session.

T's&C's: Please kindly note that I request advance payments for consultation bookings to be confirmed. Online appointment time changes can be made with a minimum of 2 hours notice, and in-person appointment time changes can be made with a minimum of 48 hours notice. Your cooperation is greatly appreciated.

📱Find me on IG: @expating_psychologist

Experience

13 years in practice580+ sessions on It's Complicated

PSYCHOLOGIST, COUNSELLOR
Private Practice | London & Barcelona | 2020 - current

BUSINESS PSYCHOLOGY CONSULTANT & EAP COUNSELLOR
NYUL Ltd · Freelance | online | 2023 - current

ARTS PROGRAM MANAGER
The Embassy of Hungary | London | 2019 - 2020

PROJECT MANAGER
at various companies | London | 2012 - 2019

GROUP THERAPY ASSISTANT
Institute of Mental Health Pecs | Pecs, Hungary | 2011 – 2012

CLINICAL & HEALTH PSYCHOLOGIST INTERN
Nephrology & Endocrinology Department, Children ́s Hospital Pecs | Pecs, Hungary | 2010 – 2011

Education

EDUCATION
• Clinical & Health Psychology (MA summa cum laude) | University of Pecs | 2009 – 2011
• Psychology (BA) | University of Pecs | 2006 – 2009
• Digital Product Management with Agile Management (Master) | Nuclio Digital School |2022 - 2023

CERTIFICATES
• Advanced CBT Diploma (Level 4) | Complementary Medical Association | 2023 - 2024
​• Film & Media Production Psychology | The British Psychological Society | 2024
• Business Psychology Diploma | Austin Peay State University | 2022
• Mental Health First Aider (Level 2) | NCFE CACHE UK | 2022

Cost

Individual Session

£60 (50 minutes)

Online individual session

£60 (50 minutes)

In-person individual session

£75 (50 minutes)

Online couple’s session

£90 (50 minutes)

In-person couple’s session

£105 (50 minutes)

Mediation (2 x 50 mins)

£300 (100 minutes)

Insurances

Private Pay
At a glance
London, United KingdomAvailable online and via text
Last activeThis provider last logged in
Experienced on It's Complicated580+ sessions on It's Complicated
Availability
Usually responds within 2 hours

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My offerings

My publications

Next available: Nov 7