Work with individuals:
Why do I feel/think/behave like this or have this experience and how do I impact and get impacted by my relationships?
These are some of the questions that can be answered in individual sessions. In individual sessions, you can explore how your emotions, behaviours, and way of relating and interacting with others in different contexts, such as family, work, friendships, have been formed over the years and they have an impact on the view of yourself and your identity. This may give you the opportunity to create a new understanding of your experiences, creating agency and choosing how you want to see yourself, relate to others, and live life.
Work with families:
Family therapy sessions could be joined by the whole family, some members, and/or significant others/support network. In family therapy sessions, all members are treated equally, and they are invited to share their perspectives. There is no set agenda or expectations for a unanimous point of view, on the contrary, differences are welcomed. In a secure space, the presenting problem would be discussed and explored in relation to the family’s rules, roles, beliefs and emotions building on the existing strengths and resources of the family.
Some of the matters that could be explored in the sessions are feeding/sleeping, attachment, parenting/co-parenting, separation/divorce, fostering, adoption, kinship care, mental health difficulties, behavioural difficulties, school-related concerns, neurodiversity, eating-related concerns, physical-health problems, disability, sexual orientation, gender identity and others.
Work with couples &families:
Couple & family therapy could be joined by all parties or just by one of them. In the sessions, there is no set agenda, and you could bring in what feels important for you. Underlying emotions, beliefs as well as past and current patterns would be explored in relation to the presenting difficulty either in the individuals or the relationship(s).