Sasha Narracott
Psychologist
Learn skills to become your own therapist!
I specialise in:
About me
When we feel unwell physically, we don’t hesitate to see a doctor. So why do we hesitate when it comes to our mental health? Struggling emotionally is not a weakness, and it’s certainly not your fault. You deserve support, and I’m here to help.
I know how hard it can be to reach out, because I’ve been there. I’ve faced my own battles with depression, anxiety, and difficult relationships. The turning point for me was learning to open up. Talking to someone, shifting my perspective, and seeking professional help changed my life.
Now, my goal is to be that person for you, the support I once needed. You don’t have to go through this alone.
Let’s start with a simple conversation. Send me a message now for a free, no-obligation introductory session. Just a friendly chat to see how I can help.
Reviews: https://rb.gy/fso56z
I speak:
Location:
Media Gallery
Approach
In my practice, I integrate Cognitive Behavioural Therapy (CBT) with Psychodynamic Therapy. CBT focuses on identifying and changing unhelpful patterns of thinking and behaviour. For instance, if you have a strong fear of spiders, you might believe they intend to harm you (a thought), and this may be accompanied by physical symptoms such as a racing heart or sweating. In therapy, we work together to challenge these thoughts and develop healthier ways of responding in the future.
At the same time, I view our behaviours as patterns shaped by past experiences, often originating in childhood. Psychodynamic therapy helps us explore where these patterns may come from, offering deeper insight into your thoughts, feelings, and reactions. For example, if your mother had a strong fear of spiders, you may have unconsciously learned to fear them as well. By understanding these roots, you can gain a greater sense of self-awareness and begin to shift long-standing patterns.
Booking & Cancellation Policy
To book an appointment, please send me a direct message so we can find a day and time that works well for both of us. If you need to reschedule or cancel, please provide at least 24 hours’ notice to avoid being charged the full session fee.
Experience
2023: Psychology Internship in Rural South Africa, focused on school settings 2023 - today: Freelance psychologist
Education
2017: Bsc in Psychology at Vrije Universiteit Amsterdam 2022: Msc in Developmental Psychology at Maastricht University 2023: Msc in Clinical Adolescent and Child Psychology at Utrecht Univeristy 2024: Becks Institute, CBT Course
Services
Intro Call
Individual Session
Insurances
