It's Complicated

Malin Veland

Psychologist

Verified by It's Complicated
Available for new clients

You don’t need to have everything figured out before starting therapy. You don’t even need to know exactly what the problem is or what you need help with — that’s something we will explore and understand together.

I specialise in:

At a glance
Madrid, SpainAvailable online only
Last active
Experienced on It's ComplicatedAbout 1 year on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours

About me

I'm Malin, a licensed psychologist based in Madrid, offering therapy in English, Norwegian and Spanish.

I work particularly with international clients who struggle with anxiety, overthinking, chronic self-blame, emotional overwhelm, relationship difficulties and trauma-related patterns.

You might find yourself constantly analysing what you said, assuming you've done something wrong when someone's mood changes, needing reassurance to feel calm, or understanding logically that you're overreacting but still feeling unable to stop the reaction.

In therapy, I'm interested in understanding why these patterns happen, rather than simply telling you how to manage the symptoms. We look closely at what triggers a reaction, what happens internally, how you respond, and what may unintentionally be keeping the pattern going.

Originally from Norway, I moved to Spain at 19 and have spent more than seven years living abroad. This gives me a personal understanding of how culture, language, relationships, identity and living away from home can interact with our mental health.

My aim is to provide a space where you feel understood without judgement, while also helping you make concrete changes in the patterns that are making your life harder.

I offer online therapy and limited in-person sessions in Madrid.

Don't be afraid to reach out if you have any questions!

I speak:

EnglishNorwegianSpanishSwedish

Location:

Madrid, Spain

Approach

Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
DBT: Dialectical behaviour therapyRecommended for those who want to learn skills to manage intense emotions and improve their relationships, especially if they feel easily overwhelmed.

My approach is evidence-based, behavioral and highly personalized. Rather than applying the same treatment to everyone with similar symptoms, I focus on understanding what is driving and maintaining your particular difficulties.

A central part of my work is functional behavioral analysis. Together, we look beyond the symptom itself and map what happens before, during and after a difficult reaction:

trigger → thoughts and interpretations → emotions and physical reactions → behavior → consequences

This helps us understand not only what you are struggling with, but why the pattern keeps happening — even when you already recognize it.

From there, we use that understanding to identify where change is possible and build strategies that are relevant to your actual life, rather than relying on generic advice.

For international clients, I also consider the cultural and environmental context surrounding the problem. Living abroad can affect your relationships, routines, support system, identity and sense of belonging. Understanding that context can be an important part of understanding your reactions.

Therapy with me is collaborative and active. My goal is not only to help you understand yourself better, but to help you gradually change the patterns that are keeping you stuck and respond differently when they appear in everyday life.

Throughout this process, I aim to provide a warm, non-judgmental space where you can feel understood while also working toward meaningful, practical change.

Experience

About 1 year at It's Complicated

Therapist – Sandnes Kommune (Mar 2025 – Present) | Sandnes, Norway

Psychologist (Internship) – Implica Psicología (Sep 2024 – Feb 2025) | Madrid, Spain

Psychiatric Assistant – Stavanger University Hospital (Mar 2024 – Aug 2024) | Stavanger, Norway

Psychiatric Assistant – Sandnes Kommune (Jun 2021 – Jan 2024) | Sandnes, Norway

Psychology Intern – Libertia Psicología (Jan 2023 – May 2023) | Madrid, Spain

Psychology Intern – Instituto Terapéutico de Madrid (Feb 2022 – May 2022) | Madrid, Spain

Education

Universidad Europea Master’s Degree in General Health Psychology Nov 2023 – Mar 2025

Universidad Europea Bachelor’s Degree in Psychology (Clinical specialisation) 2019 – 2023

Services

Intro Call

Free • 20 min • Online

Individual Session

€90 • 1 hr • Online

Insurances

Private Pay
At a glance
Madrid, SpainAvailable online only
Last active
Experienced on It's ComplicatedAbout 1 year on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Illustration of a smiling sun peeking over a cloud, symbolizing warmth and positivity for connecting with the therapist.
Usually responds within 2 hours
Next available: Sep 29