Body-based coaching for burnout & life transitions. Go beyond mindset work.
Hi - I'm Rebecca, based in London and Mallorca.
I’m a Certified Body-Oriented Coach and ICF Associate Certified Coach (ACC). I have 5000+ hours of education and training in coaching, psychology and psychotherapy and 150+ hours of somatic coaching experience in private practice.
If you're reading this, you may be feeling stuck. Maybe you've been avoiding a complicated-yet-longed-for decision, or dreaming about a career move that feels out of reach. Perhaps you've recognised a pattern of overthinking or people-pleasing. This is your invitation to take the deepest breath you've taken all day, then keep reading.
I help my clients use the wealth of information held by the body to make relational choices and big decisions in ways that feel more authentic, easeful and free. I'll help you learn to regulate your nervous system and expand your capacity so you can meet your full potential without burning out along the way.
My approach is skillful, empathetic and warm. Coaching sessions with me are client-lead, focused on building awareness and choice rather than fixing or changing who you are. Sessions are oriented toward what’s happening now rather than analysing the past. Inquiry is often body-based, noticing how small shifts in awareness can change how we meet our lives.
I work with expats, creatives, entrepreneurs, solo parents, queer and neurodivergent folk, and digital nomads. I specialise in burnout recovery.
Somatic Coaching may resonate with you if you:
struggle with people-pleasing or self-abandonment
feel disconnected from yourself or your body
have difficulty making decisions
find yourself stuck making both sides of an argument to yourself
are navigating burnout, identity shifts, or major transitions
want body-oriented support beyond advice and mindset work
Somatic Coaching can help with:
As your coach, everything I offer is simply an invitation - this helps ensure the space remains non-directive, curious and co-creative. This also supports your process of finding your “yes” as you practise tuning in to your body.
As coachee, you are always in control of the direction, pace and depth of sessions. We won’t go anywhere you don’t want to.
I work from a principle of wholeness, recognising that we are not separate from our bodies, each other, or the wider world. Coachees are recieved as resourceful, creative, and whole - not in need of "fixing".
I bring a respectful and grounded presence characterised by non-judgement, attunement, and deep listening. My practice is deeply humanistic, informed by Interpersonal Neurobiology, Hakomi, Gestalt, and Polyvagal Theory.
I manage my private coaching practice, The Online Somatic Coach.
I studied at the University of Bristol and the Metanoia Institute before receiving my somatic coaching education from The Somatic School in London. I hold an Associate Certified Coach credential, follow the ICF Code of Ethics and abide by the ICF core values and ethical standards of behaviour for coaching professionals.