I am a Transactional Analysis psychotherapist and have worked in private practice for 15 years. I work online with adults in the UK and internationally, and my work is supported by ongoing supervision, continuing professional development, and specific training in online therapy. My work has been shaped by a long-standing interest in how people navigate change, responsibility, and identity across different stages of life.
People often come to therapy with me when they are noticing recurring patterns in their lives or relationships, feeling stuck, or navigating periods of transition or change. Sometimes this is experienced as emotional unease or dissatisfaction rather than a clearly defined problem, and our work together involves developing understanding and awareness over time.
I work in a relational and collaborative way with an emphasis on curiosity, recognition and understanding. I recognise the realities of fitting therapy into a full life and hold flexibility alongside the importance of continuity and depth in therapeutic work. My approach is exploratory rather than directive, and I am interested in how early experiences and established patterns continue to shape present-day life and relationships. I aim to offer a therapeutic space that provides structure and consistency while responding to your concerns and experience at a pace that feels manageable.
My work is grounded in Transactional Analysis psychotherapy, which offers a way of understanding how patterns of thinking, feeling, and relating develop over time and continue to shape present experience.
In the early sessions, we may spend some time exploring your life context, relationships and personal history, gradually developing a shared understanding of how current difficulties have emerged. As the work develops, attention often moves more fully into the present, including what arises in your everyday life and in the therapeutic relationship itself.
I work relationally and at depth, supporting reflection and understanding rather than focusing on quick solutions. This approach allows space to work with long-standing themes, emotional difficulties, and questions of meaning and change, at a pace that feels manageable and appropriate.