Elizabeth Jeffries

I am a Transactional Analysis psychotherapist and have worked in private practice for 15 years. I work online with adults in the UK and internationally, and my work is supported by ongoing supervision, continuing professional development, and specific training in online therapy. My work has been shaped by a long-standing interest in how people navigate change, responsibility, and identity across different stages of life.

People often come to therapy with me when they are noticing recurring patterns in their lives or relationships, feeling stuck, or navigating periods of transition or change. Sometimes this is experienced as emotional unease or dissatisfaction rather than a clearly defined problem, and our work together involves developing understanding and awareness over time.

I work in a relational and collaborative way with an emphasis on curiosity, recognition and understanding. I recognise the realities of fitting therapy into a full life and hold flexibility alongside the importance of continuity and depth in therapeutic work. My approach is exploratory rather than directive, and I am interested in how early experiences and established patterns continue to shape present-day life and relationships. I aim to offer a therapeutic space that provides structure and consistency while responding to your concerns and experience at a pace that feels manageable.