I am passionate about ongoing self-development nourishing kindness, compassion, empathy, patience, curiosity, and resilience. My intention is to Be Mindful with Each Person communicating from heart. This is proper way to make the world a better place
I use Cognitive Behavioral Approach applicable for people with a wide range of mental health challenges. I am MBSR teacher, using Mindfulness approach to become more aware, balanced & grounded.
I understand you're tired and overwhelmed! I help clients who feel stuck at work or dealing with life transitions. I provide a non-judgemental and safe environment, that enables clients to feel understood and find support to overcome life challenges. I walk alongside you to help you find joy in your life again!