I am a psychologist with over three years of clinical experience, enriched by advanced training in the UK and valuable work with the NHS. Currently based in Mumbai, I work with adolescents, young adults, and professionals navigating challenges such as anxiety, depression, neurodivergence, relationship concerns, and disordered eating.
My work is grounded in creating a safe and collaborative therapeutic environment, where clients feel seen and heard. I am committed to supporting individuals in exploring their inner world, building resilience, and finding healthier ways of relating to themselves and others.
With warmth and empathy, I guide clients in developing lasting emotional well-being, helping them not only address immediate struggles but also discover their strengths and resources for long-term growth and self-discovery.
My approach is eclectic and tailored to each client’s unique needs. I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Transactional Analysis, Narrative Therapy, and mindfulness practices. This integration allows me to combine practical tools with deeper self-exploration, balancing structure and flexibility.
I believe therapy works best as a collaborative process. Together, we identify patterns, explore emotions, and build strategies that empower clients to move toward meaningful change. My style is warm, empathetic, and non-judgmental, focused on creating a space where clients feel supported, valued, and capable of growth.