My approach is integrative and shaped by what each session calls for. I draw from evidence-based modalities like CBT, mindfulness, and psychodynamic insight, but I don’t believe in one-size-fits-all therapy. Sometimes we pause to unpack a pattern, sometimes we focus on coping tools, and sometimes we just hold space for what’s showing up.
I work collaboratively—offering reflections, asking questions, and gently challenging where needed. I aim to help clients build self-awareness, shift unhelpful cycles, and feel more grounded in who they are. My practice is LGBTQIA+ affirming, culturally sensitive, and grounded in the belief that healing looks different for everyone. Sessions are paced intentionally, with room for complexity, discomfort, and moments of clarity.