Irene Masoch
Counsellor
I’m Irene, a psychologist in Munich helping expats with ADHD, anxiety, and sleep issues. I combine neuroscience, CBT, and EFT to offer compassionate, practical therapy in Italian, English, and French.
I specialise in:
About me
Hi, I’m Irene 🌷 As an expat myself, I understand the unique challenges that come with adjusting to a new country — the feelings of disconnection, cultural shifts, and the struggle to find support in a language you’re comfortable with. I’m fluent in Italian (my mother tongue), English, and French (C1), and currently learning German, so I primarily offer therapy in these languages to help expats feel truly heard and understood.
I’m also proud to be LGBTQ+ friendly and create a safe, welcoming space for clients of all identities and backgrounds.
While I specialize in working with adults facing ADHD, sleep disorders, and related challenges, my practice is about much more than diagnoses. I love incorporating practical tools like gentle exercises for anxiety relief and relaxation — techniques you can use both during sessions and in your everyday life to improve wellbeing.
My goal is to provide a warm, empathetic space where you can explore your experiences and find strategies that really work for you.
I speak:
Location:
Media Gallery
Approach
I am a trained psychologist with a background in neuroscience, having completed my training in Italy and Belgium (Brussels and Liège). My approach is primarily rooted in Cognitive Behavioral Therapy (CBT), complemented by Emotionally Focused Therapy (EFT). Understanding how the brain shapes our thoughts, emotions, and behaviors allows me to tailor therapy to your unique experience and needs.
Therapy is never one-size-fits-all. By combining neuroscience insights with evidence-based techniques, I work with you to build self-awareness, develop practical coping strategies, and create meaningful, lasting change.
I also incorporate relaxation exercises, mindfulness, and grounding techniques to help manage anxiety, improve sleep, and support those navigating challenges such as ADHD.
My style is collaborative, compassionate, and warm — I aim to create a safe space where you feel heard and empowered to discover what truly works for your life and goals.
Experience
2026 CBT Psychotherapy school 2025 Infertilità: l’intervento psicologico nelle fasi della Procreazione Medicalmente Assistita - IVF psychological support 2024 freelancer Munich Therapy 2022-2023 researcher job LMU - Munich 2018-2022 trained coaching
Education
2021 MsC University og Trento - Université Libre de Brussels Master in Neuroscience and Psychology 2019 Master in Autism Spectrum Disorders 2018 Bachelor Degree University of Trento - Psychology and cognitive science
Services
Intro Call
Individual Session
Individual Session
Insurances
