Matthias Bernauer

My Therapeutic Approach – Tailored, Evidence-Based Techniques

I integrate a range of proven therapeutic techniques to address the unique needs of each client, helping you develop the skills to overcome challenges and lead a more fulfilling life.

Cognitive Therapy: We work together to identify and challenge negative thought patterns, replacing them with more balanced, positive thinking.

Example: If you feel a friend doesn’t care because they didn’t respond to a call, we explore other possible reasons, such as them being busy, to help you see things from a new perspective.

Exposure Therapy: Gradually facing your fears in a safe, supportive environment helps reduce anxiety over time.

Example: If you fear public speaking, we’ll start with smaller groups and build up, helping you gain confidence as your anxiety diminishes.

Social Skills Training: We’ll develop effective communication and social interaction techniques to boost your confidence in connecting with others.

Example: Practicing eye contact, assertiveness, and small talk can make social interactions feel more natural, helping you engage more effectively.

Mindfulness: Learn to stay present, calm, and aware of your thoughts and emotions without judgment, using meditation and relaxation strategies.

Example: By practicing mindful breathing, you’ll be able to manage stress more effectively and gain clarity in challenging situations.

Why This Approach Works
My integrated approach is designed to help you gain self-awareness, build resilience, and develop practical coping strategies. By combining these techniques, we’ll work together to foster personal growth and improve your overall well-being, empowering you to lead a more balanced and fulfilling life.

From 2015 until now, I have worked with people facing a range of problems, including social anxiety, relationship issues, procrastination, and depression.

Some Testimonials

Nazar

"Matthias is very friendly and professional. His Focus is on improving your Skills and this is well achieved after several sessions due to a variety of topics being discussed. I would definitively recommend Matthias."

Gabor

"Without exaggeration the most supportive and kindest person i have ever met in my life. Main Focus is improvement: exactly what is required for fast improvement and what i feel after a couple of sessions."

Juliani

"Hi all! I was looking for a person i could improve my communication and then i found Matthias. The experience has been very rewarding, I feel that I am improving and gaining more confidence with each session. I definitely recommend Matthias!"

Mariana

"I would definitely recommend Matthias. His methods for improving are very efficient so you get the most from the time with him and the assignments he gives you. He has structured methods to work on different aspects. I suggest him to everyone."

My Journey – Expertise, Experience, and Compassionate Care

With many years of diverse experience in therapy and coaching, I’ve developed a deep understanding of the challenges individuals face and how to guide them toward lasting change. Here’s a glimpse into my journey and the expertise I bring to each session:

2009: I graduated with a Bachelor's degree in Social Work from Heidelberg, laying a strong foundation for my commitment to supporting others on their personal journeys.

2010: I began working with individuals with disabilities in Frankfurt am Main, focusing on enhancing their mindset and well-being, and helping them navigate daily challenges with greater confidence.

2012: Co-led a support group for highly sensitive parents in Frankfurt am Main, creating a compassionate space where parents could share experiences, gain insights, and develop strategies to manage their sensitivity effectively.

2013: Completed a Master's degree in Counseling with an emphasis on Psychological Counseling in Frankfurt am Main, specializing in coaching and therapy. I graduated as a Certified Psychological Counselor, equipped to provide high-quality support to those in need.

2014: Supported socially anxious teenagers at a Heidelberg school, helping them overcome their fears and develop the social confidence needed to thrive in their environments.

2015 – 2019: Completed extensive training in Conversational Therapy, equipping myself with advanced skills to help clients challenge negative thought patterns and transform their lives.

2016 – 2017: Led training sessions in Munich, guiding men and women in expressing their emotions effectively, leading to more fulfilling relationships and personal growth.

2017 – 2019: Provided coaching services in Munich, empowering individuals to recognize their strengths, overcome unemployment, and enhance their focus and concentration, helping them unlock their full potential.

2019 – 2023: Delivered coaching and therapy services with a primary focus on assisting clients in overcoming anxiety, depression, finding life purpose, building self-confidence, and conquering shyness.

2021 – 2023: Achieved the status of Licensed Psychotherapy Practitioner, successfully passing the state examination at the Munich Health Department, confirming my expertise and dedication to providing top-quality therapeutic care.