A typical counseling session involves exploring ways to shift dynamics that drain your energy, making space for the complex feelings that can come along with that, and planning ways to manage stress and strengthen your support systems. I will give you gentle but direct feedback. I will also check-in regularly throughout our work together about how counseling is feeling for you. Through working together, clients report experiencing more confidence navigating conflicts, greater emotional balance, feeling free to rest without guilt, and a renewed sense of energy and hope for the future.
I tailor my approach to each client’s unique needs, so that counseling feels collaborative, effective, and deeply meaningful. The foundation of my training is in Psychodynamic Psychotherapy, which explores how past experiences and unconscious patterns impact your present. I also have training in Gottman Method Couples Therapy (Levels 1 & 2), Nonviolent Communication, and meditation.
I bring a trauma-informed lens to all of my work. For clients seeking trauma-focused counseling, I work from a stage-based approach, which starts with addressing current safety, stability, and self-care. From this foundation, we can decide together how to address the deeper impact of adversity, integrate this understanding into your broader life story, and cultivate new experiences.
As a clinical social worker, I believe our well-being is shaped by both our inner world and the external systems we live in. My mission is to help my clients make choices that support their long-term wellness, so that they can show up fully for themselves, their communities, and a more just world.
___Logistics
In our first few sessions, we’ll take a full look at what’s impacting your well-being and discuss your goals for counseling. After that, we’ll build a toolkit of supportive strategies to help with your current challenges. When you feel ready, we can gently explore deeper patterns and practice new, more intentional ways of relating - to yourself and others.
Throughout our work, I’ll offer honest, compassionate feedback and check in to make sure counseling feels aligned with your needs.
Sessions are 50 minutes long, usually on the same day and time each week. I’ve found that weekly sessions provide the consistency and momentum needed for my clients to feel better, faster. As clients move toward their goals, we adjust the schedule to fit their needs. Clients finish counseling once they’ve met their goals, knowing they can return anytime they need support.