A typical counseling session involves exploring ways to shift dynamics that drain your energy, making space for the complex feelings that can come along with that, and planning ways to manage stress and strengthen your support systems. I will give you gentle but direct feedback. I will also check-in regularly throughout our work together about how counseling is feeling for you.
I tailor my approach to each client’s unique needs, so that counseling feels collaborative, effective, and deeply meaningful. The foundation of my training is in Psychodynamic Psychotherapy, which explores how past experiences and unconscious patterns impact your present. I bring a trauma-informed lens to all of my work. For clients seeking trauma-focused counseling, I work from a stage-based approach, which starts with addressing current safety, stability, and self-care. From this foundation, we can decide together how to address the deeper impact of adversity, integrate this understanding into your broader life story, and cultivate new experiences.
As a clinical social worker, I believe our well-being is shaped by both our inner world and the external systems we live in. My mission is to help my clients make choices that support their long-term wellness, so that they can show up with energy, hope, and aligned action—for themselves, their communities, and a more just world.
___Logistics
In our first few sessions, we take a full look at what is impacting your well-being and discuss your goals for counseling. From there, we can begin building a toolkit of supportive strategies to help you manage current challenges. When you feel ready, we can also explore deeper patterns and practice new, more intentional ways of relating to yourself and others.
Appointments are 50 minutes long, usually on the same day and time each week. I’ve found that weekly sessions provide the consistency and momentum needed for my clients to feel better, faster.