Matthias Bernauer
Psychological Counsellor & Non-medical Practitioner for Psychotherapy
Verified by It's Complicated
Available for new clients
My goal is to provide you with a trusted space where you can explore your thoughts and feelings without judgement.I respect the unique needs of each client, maintaining the highest standards of confidentiality.
I specialize in:
At a glance
Last active
Experienced on It's Complicated570+ sessions on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
About me
Welcome to My Online Therapy Practice
Hi, I’m Matthias.
I’m passionate about helping people like you overcome challenges and create a more balanced, fulfilling life. I believe therapy should be safe, supportive, and empowering—a place where you can explore your thoughts and feelings without judgment and take practical steps toward the life you truly want.
Therapy Under German Law
All therapy sessions are provided under German law, ensuring professional standards, safety, and confidentiality.
As a certified Heilpraktiker für Psychotherapie in Germany, I provide therapy for mild to moderate psychological challenges in a structured, confidential, and legally compliant environment.
Who I Help
I specialize in helping clients with:
Anxiety & stress management – learn practical techniques to calm your mind daily
Depression & low mood – regain energy, motivation, and hope
Relationship challenges – improve communication and connection with partners
Life transitions & self-confidence – navigate change and feel more in control
I focus on helping you discover your strengths, develop practical strategies, and achieve real results in your daily life.
My Approach
I use a holistic, individualized approach, combining techniques from:
Cognitive Behavioral Therapy (CBT)
Positive Psychotherapy
Solution-Focused Therapy
Talking Therapy
Together, we’ll create structured, meaningful sessions that support lasting positive change. My goal is to make therapy warm, empowering, and practical, helping you feel more confident, balanced, and in control.
What to Expect
When you work with me, you’ll experience:
A safe, non-judgmental space to explore your thoughts and feelings
Practical strategies to manage challenges and improve well-being
Support and guidance to help you grow, build confidence, and find balance
Sessions are online and flexible, so you can access support from the comfort of your home.
Why Choose Me?
Experienced: Over 5 years of therapy expertise
Compassionate: Empathetic, non-judgmental support
Tailored Support: Therapy designed for your unique needs
Convenient: Flexible online sessions
Client Stories
"Working with Matthias has been a deeply positive experience. From our very first session, I felt a genuine sense of safety that made it easier to share my thoughts. He consistently helped me stay focused on my goals and supported meaningful progress throughout our work together."
"Matthias provides practical tools and exercises I can use every day to manage anxiety, self-doubt, and stress. Step by step, I noticed real changes in how I handle my thoughts and emotions."
"He guided me through a very difficult time, helping me shift my perspective and approach life more positively. His support has been truly life-changing."
"I had developed social anxiety and low confidence when I reached out to Matthias. Within weeks, his guidance helped me feel good about myself again, regain confidence, and apply what I learned in real life."
"Matthias helped me navigate the early stages of my condition, a time filled with guilt, self-doubt, and hopelessness. His understanding and non-judgmental approach were crucial for overcoming this mindset."
A Bit About Me
I became a therapist because I’ve seen how small, guided changes can transform someone’s life. I love helping clients discover their strengths, overcome challenges, and create a life that feels meaningful and balanced.
Hi, I’m Matthias.
I’m passionate about helping people like you overcome challenges and create a more balanced, fulfilling life. I believe therapy should be safe, supportive, and empowering—a place where you can explore your thoughts and feelings without judgment and take practical steps toward the life you truly want.
Therapy Under German Law
All therapy sessions are provided under German law, ensuring professional standards, safety, and confidentiality.
As a certified Heilpraktiker für Psychotherapie in Germany, I provide therapy for mild to moderate psychological challenges in a structured, confidential, and legally compliant environment.
Who I Help
I specialize in helping clients with:
Anxiety & stress management – learn practical techniques to calm your mind daily
Depression & low mood – regain energy, motivation, and hope
Relationship challenges – improve communication and connection with partners
Life transitions & self-confidence – navigate change and feel more in control
I focus on helping you discover your strengths, develop practical strategies, and achieve real results in your daily life.
My Approach
I use a holistic, individualized approach, combining techniques from:
Cognitive Behavioral Therapy (CBT)
Positive Psychotherapy
Solution-Focused Therapy
Talking Therapy
Together, we’ll create structured, meaningful sessions that support lasting positive change. My goal is to make therapy warm, empowering, and practical, helping you feel more confident, balanced, and in control.
What to Expect
When you work with me, you’ll experience:
A safe, non-judgmental space to explore your thoughts and feelings
Practical strategies to manage challenges and improve well-being
Support and guidance to help you grow, build confidence, and find balance
Sessions are online and flexible, so you can access support from the comfort of your home.
Why Choose Me?
Experienced: Over 5 years of therapy expertise
Compassionate: Empathetic, non-judgmental support
Tailored Support: Therapy designed for your unique needs
Convenient: Flexible online sessions
Client Stories
"Working with Matthias has been a deeply positive experience. From our very first session, I felt a genuine sense of safety that made it easier to share my thoughts. He consistently helped me stay focused on my goals and supported meaningful progress throughout our work together."
"Matthias provides practical tools and exercises I can use every day to manage anxiety, self-doubt, and stress. Step by step, I noticed real changes in how I handle my thoughts and emotions."
"He guided me through a very difficult time, helping me shift my perspective and approach life more positively. His support has been truly life-changing."
"I had developed social anxiety and low confidence when I reached out to Matthias. Within weeks, his guidance helped me feel good about myself again, regain confidence, and apply what I learned in real life."
"Matthias helped me navigate the early stages of my condition, a time filled with guilt, self-doubt, and hopelessness. His understanding and non-judgmental approach were crucial for overcoming this mindset."
A Bit About Me
I became a therapist because I’ve seen how small, guided changes can transform someone’s life. I love helping clients discover their strengths, overcome challenges, and create a life that feels meaningful and balanced.
I speak:
EnglishGerman
Location:
80999 Munich, Germany
Approach
Treatment Approaches
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CoachingRecommended for those who want support and motivation to achieve personal or professional goals, often with a structured, goal-oriented approach.
Solution-focused therapyRecommended for those who want quick, practical solutions to their problems without focusing too much time on the past.
Therapy starts with understanding your situation deeply. I want to know exactly what you are experiencing before we explore change.
Together, we identify unhelpful thought patterns and learn new ways of thinking, helping you develop a more stable and positive perspective on life.
We also explore your strengths and personal resources. By reflecting on your life story—from childhood to now—we discover what has helped you grow and survive, and how you can use these strengths to create a meaningful future.
My approach is practical and value-based: I help you take action on what matters most, even when anxiety or other emotions are present. For example, we work on doing important things (like taking an exam or speaking up) while managing anxiety, rather than letting it control your decisions.
Together, we turn insight into action and help you create the life you truly want.
Together, we identify unhelpful thought patterns and learn new ways of thinking, helping you develop a more stable and positive perspective on life.
We also explore your strengths and personal resources. By reflecting on your life story—from childhood to now—we discover what has helped you grow and survive, and how you can use these strengths to create a meaningful future.
My approach is practical and value-based: I help you take action on what matters most, even when anxiety or other emotions are present. For example, we work on doing important things (like taking an exam or speaking up) while managing anxiety, rather than letting it control your decisions.
Together, we turn insight into action and help you create the life you truly want.
Experience
6 years in practice570+ sessions on It's Complicated
Online Coach & Therapist | Heilpraktiker für Psychotherapie (Germany)
2020 – Present
Since 2020, I’ve been helping clients overcome challenges in anxiety, stress, depression, relationships, and personal growth. As a certified Heilpraktiker für Psychotherapie, I provide therapy within the professional and legal framework in Germany, combining evidence-based methods—Cognitive Behavioral Therapy (CBT), Positive Psychotherapy, and Solution-Focused Therapy—with coaching techniques to create sessions that are practical, empowering, and tailored to each individual.
Areas of Expertise:
Managing anxiety, stress, and self-doubt
Overcoming depression and low mood
Improving relationships and communication
Building confidence and resilience
Emotional regulation and coping strategies
What Clients Appreciate:
I provide a safe, empathetic, and structured space where clients feel heard and supported. Together, we focus on identifying strengths, reshaping unhelpful thought patterns, and taking actionable steps toward meaningful, lasting change. Flexible online sessions make it easy to access therapy and coaching from anywhere in the world.
2020 – Present
Since 2020, I’ve been helping clients overcome challenges in anxiety, stress, depression, relationships, and personal growth. As a certified Heilpraktiker für Psychotherapie, I provide therapy within the professional and legal framework in Germany, combining evidence-based methods—Cognitive Behavioral Therapy (CBT), Positive Psychotherapy, and Solution-Focused Therapy—with coaching techniques to create sessions that are practical, empowering, and tailored to each individual.
Areas of Expertise:
Managing anxiety, stress, and self-doubt
Overcoming depression and low mood
Improving relationships and communication
Building confidence and resilience
Emotional regulation and coping strategies
What Clients Appreciate:
I provide a safe, empathetic, and structured space where clients feel heard and supported. Together, we focus on identifying strengths, reshaping unhelpful thought patterns, and taking actionable steps toward meaningful, lasting change. Flexible online sessions make it easy to access therapy and coaching from anywhere in the world.
Education
My Journey – Expertise, Experience, and Compassionate Care
With many years of diverse experience in therapy and coaching, I’ve developed a deep understanding of the challenges individuals face and how to guide them toward lasting change. Here’s a glimpse into my journey and the expertise I bring to each session:
2009: I graduated with a Bachelor's degree in Social Work from Heidelberg, laying a strong foundation for my commitment to supporting others on their personal journeys.
2010: I began working with individuals with disabilities in Frankfurt am Main, focusing on enhancing their mindset and well-being, and helping them navigate daily challenges with greater confidence.
2012: Co-led a support group for highly sensitive parents in Frankfurt am Main, creating a compassionate space where parents could share experiences, gain insights, and develop strategies to manage their sensitivity effectively.
2013: Completed a Master's degree in Counseling with an emphasis on Psychological Counseling in Frankfurt am Main, specializing in coaching and therapy. I graduated as a Certified Psychological Counselor, equipped to provide high-quality support to those in need.
2014: Supported socially anxious teenagers at a Heidelberg school, helping them overcome their fears and develop the social confidence needed to thrive in their environments.
2015 – 2019: Completed extensive training in Conversational Therapy, equipping myself with advanced skills to help clients challenge negative thought patterns and transform their lives.
2016 – 2017: Led training sessions in Munich, guiding men and women in expressing their emotions effectively, leading to more fulfilling relationships and personal growth.
2017 – 2019: Provided coaching services in Munich, empowering individuals to recognize their strengths, overcome unemployment, and enhance their focus and concentration, helping them unlock their full potential.
2019 – 2023: Delivered coaching and therapy services with a primary focus on assisting clients in overcoming anxiety, depression, finding life purpose, building self-confidence, and conquering shyness.
2021 – 2023: Achieved the status of Licensed Psychotherapy Practitioner, successfully passing the state examination at the Munich Health Department, confirming my expertise and dedication to providing top-quality therapeutic care.
With many years of diverse experience in therapy and coaching, I’ve developed a deep understanding of the challenges individuals face and how to guide them toward lasting change. Here’s a glimpse into my journey and the expertise I bring to each session:
2009: I graduated with a Bachelor's degree in Social Work from Heidelberg, laying a strong foundation for my commitment to supporting others on their personal journeys.
2010: I began working with individuals with disabilities in Frankfurt am Main, focusing on enhancing their mindset and well-being, and helping them navigate daily challenges with greater confidence.
2012: Co-led a support group for highly sensitive parents in Frankfurt am Main, creating a compassionate space where parents could share experiences, gain insights, and develop strategies to manage their sensitivity effectively.
2013: Completed a Master's degree in Counseling with an emphasis on Psychological Counseling in Frankfurt am Main, specializing in coaching and therapy. I graduated as a Certified Psychological Counselor, equipped to provide high-quality support to those in need.
2014: Supported socially anxious teenagers at a Heidelberg school, helping them overcome their fears and develop the social confidence needed to thrive in their environments.
2015 – 2019: Completed extensive training in Conversational Therapy, equipping myself with advanced skills to help clients challenge negative thought patterns and transform their lives.
2016 – 2017: Led training sessions in Munich, guiding men and women in expressing their emotions effectively, leading to more fulfilling relationships and personal growth.
2017 – 2019: Provided coaching services in Munich, empowering individuals to recognize their strengths, overcome unemployment, and enhance their focus and concentration, helping them unlock their full potential.
2019 – 2023: Delivered coaching and therapy services with a primary focus on assisting clients in overcoming anxiety, depression, finding life purpose, building self-confidence, and conquering shyness.
2021 – 2023: Achieved the status of Licensed Psychotherapy Practitioner, successfully passing the state examination at the Munich Health Department, confirming my expertise and dedication to providing top-quality therapeutic care.
Services
Intro Call
Free • 20 min • Online
Individual Session
€80 • 50 min • Online
Special Offer for Motivated Clients:
€50 • 50 min • Online
To encourage regular progress, I offer a discounted rate for weekly sessions: when you book 4 sessions in a month, the price is €50 per session. This is a great way to stay consistent and see faster results in your personal growth journey.Insurances
Private Pay
At a glance
Last active
Experienced on It's Complicated570+ sessions on It's Complicated
Offers free 20 minute introductory callThis provider offers a free introductory call
Usually responds within 2 hours
Next available: Mar 16