Samira K Sahni
Counselling Psychologist
I'm a counseling psychologist trained in CBT, who believes in helping her clients attain psychological flexibility so that they can cope with and come out of difficult phases in life on their own, without external help
I specialise in:
About me
In case you're in search of a caring and well-traveled Counseling Psychologist based in India, please give me a moment to introduce myself- I'm Samira K. Sahni, a dedicated Counseling Psychologist with a deep commitment to understanding and supporting personal growth journeys . With more than 1200 successfully handled cases, my focus is on empowering you to overcome challenges and discover your true potential.
Throughout my career, I have been dedicated to making a meaningful impact in the lives of my clients. During my time at health-care institutions like Vidyasagar Institute of Mental Health, Neuro & Allied Sciences and Max Super Speciality Hospitalin New Delhi, I gained invaluable hands-on experience and refined my skills in diverse therapeutic approaches. Witnessing the transformation and resilience of patients in a clinical setting further fueled my commitment to this field. If you are seeking a dedicated psychologist who can truly understand and support you, I am here to guide you through your journey of self-discovery and growth, empowering you to embrace life's challenges with confidence and resilience.
Take the first step towards a brighter future by embarking on a rewarding therapeutic journey with me. Together, we will navigate the intricacies of your emotions and relationships, and I will be there to walk alongside you every step of the way. Let's unlock your inner potential and foster a stronger, healthier, and happier version of yourself. Reach out today and let's embark on this transformative journey together.
I speak:
Location:
Media Gallery
Approach
Embark on a transformative journey towards self-discovery and growth with me. I am committed to guiding you through positive changes and personal empowerment.
- Cognitive Behavioral Therapy (CBT): Together, we will uncover and challenge unhelpful thinking and behavioral patterns that contribute to distress and stagnation. By reframing these patterns, we open doors to balanced emotions and constructive outcomes. With a focus on specific goals, CBT ensures we work towards lasting transformation.
- Acceptance and Commitment Therapy (ACT): ACT empowers you to embrace your core values, nurturing psychological flexibility that leads to a more meaningful life. This approach aligns actions with values, promoting growth and authenticity in the face of challenges.
- Psychodynamic Therapy: Delve into self-awareness and insights through psychodynamic therapy. This method unveils underlying factors that shape thoughts and behaviors, fostering profound and lasting change.
- Trauma-Informed Therapy: In a compassionate and secure space, we navigate and heal from traumatic experiences, cultivating resilience and facilitating growth.
- Interpersonal Psychotherapy (IPT): Enhancing relationships and communication strategies is vital for emotional well-being. IPT focuses on enriching connections, contributing to an enriched life.
- Mindfulness-Based Cognitive Therapy (MBCT): Through mindfulness practices, MBCT equips you with tools to manage stress and prevent relapses, nurturing ongoing well-being.
Together, we will embark on a journey of transformation tailored to your unique needs and aspirations.
Experience
Full- Time Counselling Psychologist at MindTribe -> 2021-2023
Private Practice 2023- Present
Education
Mental Health Counselor- Indian Counseling Association
Certified CBT Practitioner (CTAA accredited)
Training - Psychiatric OPD, MAX SuperSpeciality Hospital, Delhi
Training- Psychiatric OPD, Vidyasagar Institute for Mental Health, Neuro & Allied Sciences
M.A Applied Psychology
Services
Individual Session
Insurances
