Every client has their own unique story, and that story deserves an individualized approach. One of my top priorities is ensuring that all my clients feel truly seen and heard. From there, we can begin our work together.
My approach is centered on understanding the core issues affecting your mind and how they impact your daily life. Think of us as a team—we’ll work collaboratively to identify and address the thought patterns that may be holding you back. I use practical, evidence-based strategies to help you manage stress, anxiety, or any other challenges you may be facing.
With an initial foundation in Cognitive-Behavioral Therapy (CBT), I strive to offer an integrative approach that combines the structured, goal-oriented principles of CBT with the humanistic, person-centered elements of Schema Therapy. I also incorporate mindfulness-based techniques, including Acceptance and Commitment Therapy (ACT), to provide a well-rounded and personalized therapeutic experience.
My goal is to equip you with the tools and knowledge needed to make lasting positive changes. We’ll navigate this journey together, enhancing your self-awareness and empowering you to face life’s challenges with greater confidence.