Anastasia Chub

You can message me and briefly describe your situation. I will reply to let you know whether it makes sense for us to meet for a more detailed discussion, or I may recommend a colleague. We can also discuss your preferred format — individual sessions or group work (in case there are an available group for a new member). Often requests: — Difficulties in relationships: with a partner, parents, children, or others — Low self-esteem, insecurity, anxiety, sensitivity to criticism, feelings of loneliness — Difficulty saying “no” or resolving conflicts — Experiencing a crisis (personal, professional, or related to emigration) or a loss — Recently became a parent and would like support in adapting to your new role — Feeling that past traumas interfere with your life in the present — Finding little joy or pleasure in everyday life In my work, I rely on a psychoanalytic approach. We explore various aspects of your life: emotions, thoughts, relationships, and life experiences, identifying patterns. At the same time, the process does not follow a rigid plan; there is freedom within our sessions so that we can adapt to your needs here-and-now. There are two options for therapy: short-term and long-term. - In the short-term option (up to 10–15 sessions), we focus on a specific issue. Along the way, we may identify other potential areas for work without going into too much detail. - Long-term therapy can last from several months to several years, depending on your needs and goals. How often should we meet? We can meet once or twice a week. 
Sessions less frequent than once a week are unlikely to produce lasting results.

2019 - today: private practice 2019: practice in children's oncology rehabilitation centre "Russian Cornfield" 2018-2019: helpline Yaroslavna of Insitute of Practical Psychology and Psychoanalysis

- MSc in Clinical Psychology - current study. - Training in Moscow Society of Group Analysis, EGATIN standards (the European Group Analytic Training Institutions Network). Status: candidate - Course Ceritifcate "Development of attachment relationships in childhood" by Natalia Pleshkova in Moscow, 78 hours. - PGDip in counselling, psychological correction, and psychotherapy from Institute of Practical Psychology and Psychoanalysis, Moscow. - MSc in Geosciences, Moscow