My therapeutic style is holistic, client-centered, and rooted in empathy and collaboration. I create a safe, supportive, and non-judgmental environment where clients feel empowered to explore their thoughts, emotions, and experiences. I believe in tailoring each session to the unique needs and goals of my clients, recognizing that every individual’s journey is different.
Drawing from my background as both a psychotherapist and a physician, I integrate a variety of evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness, and emotion-focused techniques. I also emphasize the mind-body connection, helping clients understand how physical and emotional health interact. My aim is to foster self-awareness, resilience, and personal growth by addressing challenges holistically.
Collaboration is at the heart of my work. Together with my clients, we identify patterns, explore strengths, and develop strategies to navigate life’s challenges. Whether addressing anxiety, stress, relationship concerns, or personal growth, my approach prioritizes building trust, fostering connection, and supporting meaningful change.