In my work, I follow a cognitive-behavioral approach, with a particular focus on Cognitive Behavioral Therapy (CBT).
The goal is to identify and understand unhelpful patterns of thinking and behavior – and to replace them with new, more supportive strategies.
Whether in acute crises, during challenging life transitions, or in longer-term support for psychological difficulties: the aim is to explore together what is truly helpful – and to shape a therapeutic framework that fits the individual situation.