My style is gentle, collaborative, and attuned to your pace. In our sessions, we explore what is present for you, with curiosity: your thoughts, emotions, patterns, and life context.
I work in an integrative way, combining reflective conversation with body awareness when helpful. This can support emotional regulation and help you understand stress responses more clearly.
Therapy is not about fixing you, but about creating space to reconnect with yourself, gain clarity, and move forward in a way that feels aligned.