My therapeutic approach is integrative, structured, and results-focused. I combine Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), carefully tailored to each client’s needs, so you gain both meaningful insight and practical tools you can apply in everyday life. As an ICF-certified Life Coach trained in Positive Psychology, I integrate a coaching lens grounded in the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. This approach helps clients build resilience, clarity, and long-term well-being. Together, we address immediate symptoms while also creating sustainable emotional growth and direction. I work with individuals and couples coping with complex developmental trauma and C-PTSD, including anxiety, chronic stress, shame, guilt, emotional disconnection, trust difficulties, and negative self-image. Many clients arrive feeling overwhelmed, stuck, or disconnected—from themselves, their partners, or their sense of purpose. Our work focuses on understanding and healing the roots of these patterns, strengthening emotional regulation, and rebuilding a steadier, more confident sense of self. My style is warm, grounded, and collaborative—while also direct and purposeful. Therapy should feel safe, but it should also create forward movement. In sessions, we identify recurring internal and relational patterns. Through CBT, you learn to challenge unhelpful thinking styles such as catastrophizing, perfectionism, and “not good enough” beliefs. DBT adds practical skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness—helping you respond thoughtfully rather than react automatically. I also integrate attachment-focused and psychodynamic approaches to address deeper relational wounds and long-standing protective strategies. My background includes an Honours degree in Criminology and Psychology from Carleton University, Addiction Counsellor certification from Willis College, advanced Motivational Interviewing training through the Canadian Mental Health Association, and specialized training in co-occurring disorders. I have worked in diverse recovery settings and cultural contexts, enriching my perspective and approach. I currently work online with clients across Canada and the United States, offering therapy in English and Russian. If you’re seeking therapy that is practical, emotionally deep, and growth-oriented, our work will focus on building clarity, emotional balance, confidence, and stronger relationships.