I draw on emotion-focused therapy, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), mindfulness, visualization exercises, and relaxation techniques.
I prioritize scientifically valid methods but I place great importance on providing a deeply empathic listening and a humanistic stance and adapting my therapeutic style to your specific needs and personality.
I also continue to engage in professional training regularly to help you better.
My aim is to help you overcome challenges, alleviate suffering or remove barriers, to guide you in moving toward the life direction you truly desire and attaining your goals.
I also place a strong emphasis on (re)discovering and (re)engaging with your personal strengths and resources.
I want you to feel truely and fully heard, but also get concrete meaningful results.
Each session will offer you a safe, compassionate, reflexive space fully dedicated to your personal journey. In order to help you feel more comfortable, I offer a free 15-20 first session so you can ask me any question you may have in mind.