My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and Positive Psychotherapy, supported by a developmental and culturally sensitive perspective. I work collaboratively with each client, helping them understand how their thoughts, emotions, and behaviors influence one another while also identifying strengths, personal resources, and values that support well-being.
With adolescents, I focus on creating a safe, supportive space where they can express themselves openly, explore identity-related questions, process difficult experiences such as bullying, and build emotional resilience. I use practical CBT strategies alongside positive psychology techniques to help young people gain confidence and coping skills.
When working with parents, I aim to strengthen communication, reduce conflict, and deepen understanding of their child’s emotional needs. I provide guidance on navigating challenging moments, supporting emotion regulation, and fostering secure, nurturing family dynamics. Positive Psychotherapy also helps parents reconnect with their own strengths, patience, and resilience.
Overall, my style is warm, structured, and collaborative. I value clarity, empathy, and cultural awareness, and I tailor each session to meet clients where they are—emotionally, developmentally, and culturally—while helping them move toward growth and balance.