Welcome! Reaching out for support can be daunting, so first, well done on finding yourself on this platform. Here, I strive to create a safe, supportive and non-judgmental space where you can express yourself freely.
Note from SophiaHi and welcome! Please contact me directly for (more) availabilities and different session's types
About me
*Please contact me directly for availability / session's types*
Bienvenue! Je propose aussi des consultations en français. N’hésitez pas à me contacter pour plus de renseignements.
My professional experience includes working in both the private and public sector, in France, the UK, and more widely in Europe.
Here I offer online individual sessions to adults, in English and in French.
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
Integrative therapy Recommended for those who prefer a flexible approach that combines different therapies to meet their unique needs.
Person-centered approachRecommended for those looking for a supportive, non-judgmental space where they can lead the conversation and explore their feelings at their own pace.
I approach each session focusing on the individual and their specific needs. Hence, I use an integrative, evidence-based approach, drawing on different therapeutic modalities in order to meet you where you are.
Experience
Other current: Employee Assistance Programs (EAPs)
Facilitation, corporate trainings, workshops, 1:1 support, research
Previous: various clinical settings e.g. hospitals, primary care, day centres
Education
Some of my relevant training include:
Acceptance and commitment therapy (ACT) training
Mindfulness training
Mindfulness-based Stress Reduction training (MBSR)
Counselling certificate
Occupational Psychology MSc.
Psychology MSc.
Note from SophiaHi and welcome! Please contact me directly for (more) availabilities and different session's types
It's Complicated is not suitable for acute psychological or medical crises or emergency situations.If you are in a serious crisis and need urgent help, please contact a local emergency service or use one of these resources instead.