Anzhela

Acceptance and Commitment Therapy (ACT) Counsellor & Cognitive Behavioural Therapy (CBT) Counsellor

Available for new clients

I specialise in:

At a glance
Pattaya, ThailandAvailable online only

About me

I am a psychologist who believes that healing begins with safety, acceptance, and honest understanding. In my work, I create a warm and non-judgmental space where clients can speak openly about what hurts, what feels confusing, and what feels stuck. Alongside emotional support, I focus on careful analysis and practical steps, helping people find concrete solutions that fit their real lives — not idealized ones.

My professional path is deeply connected to my personal experience. I know from the inside what it is like to live through depression, anxiety, low self-esteem, and the long process of rebuilding inner stability. I grew up in a dysfunctional family and understand how early experiences shape our nervous system, relationships, and self-image. I also know what it means to emigrate, to lose familiar ground, and to rebuild a sense of home and identity in a new country.

At the same time, I live a meaningful and engaged life. I value curiosity, emotional depth, freedom, and honest connection. I believe that psychological work is not about becoming “perfect,” but about learning how to live with more kindness toward yourself, more clarity in choices, and more inner freedom — even when life remains complex.

I speak:

EnglishRussianUkrainian

Location:

Pattaya, Thailand

Approach

Treatment Approaches
ACT: Acceptance and commitment therapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioural therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CFT: Compassion-focused therapyRecommended for those who want to be kinder to themselves and reduce negative self-talk, often using mindfulness techniques.

In my work, I help clients better understand what is happening inside them and in their lives. We look at emotions, thoughts, reactions, and real-life situations, so things become clearer and less overwhelming.

I work gently and at a pace that feels right for each person. Together, we explore possible options and find practical, realistic steps forward. I use techniques from CBT, ACT, and CFT, as well as mindfulness practices, and adapt them to each person’s needs. My goal is to help you build more inner stability, self-trust, and clarity in your choices — without pressure and without rushing the process.

Services

Individual Session

US$70 1 hr Online

Individual Session

Sliding scale
US$35 1 hr Online

Insurances

Private Pay
At a glance
Pattaya, ThailandAvailable online only

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