My work is grounded in depth psychology, body-oriented psychotherapy, and mindfulness-based approaches. Depending on what is needed, I also draw on elements from other therapeutic traditions. At the heart of the process is you – your experience in the present moment and the path that emerges from it.
Existential questions or the integration of consciousness-expanding experiences, such as those arising from psychedelics or meditation, can also be a focus of therapy. Drawing on my training, studies, and personal experiences, I support clients in integrating these experiences—both potentially enriching and challenging—into their everyday lives.
Through my own extended periods of living abroad, intercultural studies and personal experience, I bring a particular sensitivity to intercultural themes and life situations. I work, among others, with people who live between different cultural contexts or who are in the process of arriving and finding a sense of belonging, such as people with a migration background or expats.
By gently exploring what is at work beneath the surface, a deeper understanding of your inner patterns can unfold – opening the possibility to step away from old paths and discover new, more authentic ways of acting and relating in the world.
Therapy is not about ready-made solutions but a process of inner growth and maturation where you can learn to meet life with rediscovered resources and authenticity.
Friedrich Nietzsche: “Become who you are.”