Lauren Steingold

I love learning about people and it is a real privilege for me to do a job where I am able to connect with, and engage with so many different people. We are each unique and special and yet there is commonality in our shared human experiences. In my work as a psychologist, I believe it is fundamentally important to have a holistic understanding of a person when helping them with the challenges they are facing rather than trying to hone in on isolated symptoms or difficulties. I believe that being connected with one’s body is helpful in processing emotions. I use mindfulness, breathing and relaxation practices in my work, particularly when supporting people with anxiety and/or trauma symptoms. Whilst I work with people who have mental health difficulties, I also know that therapy is not only meant to be for people with a specific mental health condition but can also be a tool for personal growth and self-development. All of us experience difficulties at some point or another, whether it's related to work or relationships or feeling stuck in unhelpful patterns of behaviour. Therapy offers a way to understand your difficulties and to work gently with yourself to bring about positive change.