Ruben Heath Seromenho
(he/him)
Clinical and Health Psychologist
Verified by It's Complicated
Available for new clients
Do you feel lost, disconnected, or like you're hiding parts of yourself just to fit in? It doesn’t have to be this way. Together, we’ll uncover your authentic self and build a life where you can thrive unapologetically.
I specialize in:
At a glance
Last active
Note from RubenFeeling overwhelmed by daily struggles? You don’t have to face them alone. Let’s transform challenges into opportunities together!
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 4 hours
About me
Welcome! I’m Rúben Seromenho, a clinical psychologist and passionate advocate for authentic living. With a Master’s degree in Clinical and Health Psychology and a specialization in affirmative therapy, I’m dedicated to helping my clients embrace their true selves, break free from societal expectations, and build fulfilling lives that align with their identities and values.
I believe that each person’s story is unique and deserves to be heard without judgment. My therapeutic approach centers on creating a safe, empowering space where clients can explore their emotions, navigate challenges, and develop a deeper understanding of themselves. Through a combination of evidence-based practices and genuine human connection, I aim to guide my clients toward resilience, self-compassion, and lasting transformation.
Whether you’re seeking support for mental health, struggling with self-esteem, or yearning to navigate relationships more authentically, I am here to help. My approach is always collaborative, tailored to your individual needs, and rooted in empathy and respect.
When I’m not in the therapy room, you can find me hiking in nature, exploring new books, or engaging in community initiatives.
Let’s work together to turn the challenges you’re facing into opportunities for growth and self-discovery. Your story matters, and I’m honored to be a part of your journey.
I speak:
EnglishPortuguese
Location:
Quarteira, Portugal
Media Gallery
Approach
Treatment Approaches
ACT: Acceptance and Commitment TherapyRecommended for those who want to stop fighting negative thoughts and learn how to live with more acceptance and focus on what really matters in life.
CBT: Cognitive behavioral therapyRecommended for those looking for practical support and accountability to change unhelpful thinking and behaviors.
CFT: Compassion-Focused TherapyRecommended for those who want to be kinder to themselves and reduce negative self-talk, often using mindfulness techniques.
My therapeutic approach is rooted in the principles of affirmative therapy, creating a welcoming space where individuals can explore their identities, emotions, and experiences without fear of judgment or stigma. I recognize the distinct challenges my clients face and am dedicated to ensuring they feel seen, heard, and valued throughout their therapeutic journey.
Guided by a strong commitment to social justice and advocacy, I strive to empower my clients not only to embrace their authentic selves but also to become catalysts for positive change in their own lives and communities. I believe that healing extends beyond the individual, impacting relationships, communities, and the broader social context.
In addition to my therapeutic work, I offer consultation and training services for organizations and fellow mental health professionals looking to deepen their cultural competence and create truly inclusive environments. I aim to equip others with the tools and knowledge to better support diverse clients, fostering environments where everyone can thrive.
Experience
Clinical Director & Affirmative Therapist – Affirmative Q (Own Practice)
Instructor & Educator – Private Practice
Mental Health Podcast Host – "Conversas de Chá"
Former Board Member & Health Coordinator – AeQuum (LGBTQIA+ Association)
Clinical Therapist & Psychosocial Support Member – MAPS Algarve
He for She Advocate & Member
Education
Currently - Double Post-Grad in Clinical Sexology and Couple's Therapy
Post-Grad in Psychosocial Affirmative Psychotherapy
Masters in Clinical and Health Psychology
Additional Training:
- Advanced Course in Couple's Therapy - Attachment Style therapy
- Advanced Psychological Intervention with LGBTQIA+ Individuals
- LGBTQIA+ Intervention Workshop – National Psychology Board
- Webinar: Addressing Stigma in LGBTQIA+ Communities
- Eating Disorders: Assessment and Intervention Workshop
- Domestic Violence: Awareness and Intervention Workshop
- Sexual Dysfunctions: Psychological Intervention Workshop
- Crisis Intervention and Psychological First Aid Workshop
- Grief and Bereavement Process Workshop
- Sex-Toys in Therapy: Breaking Barriers and Enhancing Relationships
- Older Adults Psychotherapy Workshop
- Intensive Course on Domestic Violence Intervention
Services
Individual Session
€70 • 50 min • Online
Couples Session
€100 • 50 min • Online
Insurances
Private Pay
At a glance
Last active
Note from RubenFeeling overwhelmed by daily struggles? You don’t have to face them alone. Let’s transform challenges into opportunities together!
Your story is important.Feel free to contact me here if you feel that we could be a good fit.
Usually responds within 4 hours
Explore more
My offerings
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Course
Intervenção em Contexto Escolar com Crianças e Jovens LGBTQIA+
Latest podcast
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Usually responds within 4 hours