Hi! I'm Diana, a native English-speaking Registered Counsellor (BACP) in Europe, providing counselling & coaching for ADHD and non-ADHD adults looking for collaborative, goal-focused support to help them manage day-to-day life, reduce stress, and reach their personal or professional goals.
I also offer ADHD Parent Coaching.
As a working parent with ADHD with my own private practice, I understand the ups and downs of moving towards work and life goals while managing setbacks and challenges.
My biggest "why" is helping you find out what helps *you* (individually) function at your best, so you can:
> stop being thrown off course by daily stressors
> operate from a foundation of calm and knowing what works for you
> achieve your most deeply-held goals
> and live according to the values that matter to you.
I have worked with ADHD and non-ADHD adults for the past 7 years, and have up-to-date training in ADHD and neurodiversity, as well as in counselling and coaching approaches for those dealing with (career) pressure and decision-making.
I am a Registered Counsellor with the British Association of Counselling and Psychotherapy (BACP) and a Graduate Member of the British Psychological Society (BPS). (Please note that as a Registered Counsellor and not a Psychologist, I do not provide diagnoses).
Based in Rome, I also see (expat) clients online in Berlin, Amsterdam, the UK, and Hong Kong, among others.
From a mixed international background (Dutch and Malaysian-Chinese), I grew up in several different countries on three continents, and am a mum to two primary-school-aged children.
My counselling style is open-minded, flexible, collaborative, and supportive.
We might be a good fit if you are looking for:
- A collaborative, practical, action-focused approach (Acceptance and Commitment Therapy)
- A space to talk about anything on your mind, have a sounding board, gain clarity and decide next steps
- A warm, down-to-earth, 'human-to-human' style, rather than a very formal or clinical style
- A focus on identifying and implementing strategies that work with, not against, your natural tendencies and strengths.
If this sounds like a good fit, please feel free to get in touch for an intro call, or to ask me any questions you may have.