My approach is relational, somatic, and infused with curiosity. I walk beside you as a fellow human navigating the same beautifully complex world. Together, we slow things down enough to listen: to the body, to emotion, to the wisdom underneath the noise.
I draw from trauma-informed counselling, somatic integration work and a compassionate inquiry-informed approach (Dr Gabor Maté), helping to explore what’s behind recurring patterns. Sometimes we talk, sometimes we pause and breathe, sometimes we track sensations or emotion rather than stories. My role is to hold a grounded, compassionate space where you can make sense of what’s moving through you.
I especially focus on supporting people living with eco-anxiety, climate grief, or existential overwhelm, as well as neurodivergent folks who experience the world in a special way (myself included). I also support clients integrating psychedelic experiences and those exploring polyamorous or non-traditional relationships, where love and complexity often dance together.
Clients often tell me that therapy with me feels clear, compassionate, and real. My aim isn’t to fix you, but to help you remember the parts of you that already know how to adapt, connect, and thrive — even in a world that sometimes feels like it’s on fire.